irinaivankova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 262 * 17%
Fat:
 
Prot:
 
Carbs:
7.24g
 
21.53g
 
27.15g
- -
Wed 5: 205 * 14%
Fat:
 
Prot:
 
Carbs:
11.22g
 
16.83g
 
8.53g
- -
Tue 4: 691 * 46%
Fat:
 
Prot:
 
Carbs:
34.17g
 
21.92g
 
77.81g
- -
March 2024
Thu 28: 991 * 66%
Fat:
 
Prot:
 
Carbs:
40.79g
 
46.45g
 
109.06g
- -
Wed 27: 399 * 27%
Fat:
 
Prot:
 
Carbs:
18.59g
 
26.72g
 
31.47g
- -
Thu 21: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
44.34g
 
78.09g
 
99.75g
- -
Wed 20: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
64.59g
 
103.93g
 
114.72g
- -
Tue 19: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
48.33g
 
82.52g
 
126.10g
- -
Mon 18: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
79.88g
 
73.46g
 
148.36g
- -
Thu 7: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
48.99g
 
102.60g
 
81.07g
- -
Wed 6: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
75.36g
 
104.96g
 
94.74g
- -
Tue 5: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
61.87g
 
101.97g
 
117.68g
- -
Mon 4: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
76.26g
 
25.10g
 
51.25g
- -
August 2022
Mon 22: 967 * 64%
Fat:
 
Prot:
 
Carbs:
35.90g
 
76.01g
 
80.16g
- -
Fri 12: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
38.26g
 
77.39g
 
96.80g
- -
Thu 11: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
47.49g
 
108.64g
 
154.04g
- -
Tue 9: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
60.11g
 
109.48g
 
119.87g
- -
September 2021
Tue 28: 614 * 41%
Fat:
 
Prot:
 
Carbs:
23.33g
 
36.45g
 
63.43g
- -
Thu 23: 657 * 44%
Fat:
 
Prot:
 
Carbs:
24.53g
 
46.85g
 
65.30g
- -
Wed 22: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
52.46g
 
76.29g
 
95.07g
- -
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