geo99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 7: 310 * 31%
Fat:
 
Prot:
 
Carbs:
15.71g
 
15.73g
 
29.51g
- -
May 2019
Tue 21: 442 * 44%
Fat:
 
Prot:
 
Carbs:
31.47g
 
9.02g
 
40.15g
- -
April 2018
Mon 16: 223 * 22%
Fat:
 
Prot:
 
Carbs:
9.82g
 
7.97g
 
27.07g
- -
January 2018
Tue 2: 223 * 22%
Fat:
 
Prot:
 
Carbs:
9.82g
 
7.97g
 
27.07g
- -
September 2017
Tue 5: 145 * 14%
Fat:
 
Prot:
 
Carbs:
1.93g
 
5.06g
 
28.88g
- -
August 2017
Tue 29: 428 * 43%
Fat:
 
Prot:
 
Carbs:
23.20g
 
39.22g
 
12.53g
- -
Mon 28: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
52.64g
 
50.42g
 
100.61g
- -
Wed 9: 333 * 33%
Fat:
 
Prot:
 
Carbs:
2.20g
 
8.16g
 
68.02g
- -
July 2017
Mon 24: 274 * 27%
Fat:
 
Prot:
 
Carbs:
10.57g
 
14.53g
 
29.12g
- -
December 2016
Mon 5: 333 * 33%
Fat:
 
Prot:
 
Carbs:
11.72g
 
19.29g
 
39.43g
- -
November 2016
Wed 23: 893 * 89%
Fat:
 
Prot:
 
Carbs:
43.55g
 
42.31g
 
80.85g
- -
Tue 22: 272 * 27%
Fat:
 
Prot:
 
Carbs:
7.97g
 
13.89g
 
36.53g
- -
Mon 21: 978 * 98%
Fat:
 
Prot:
 
Carbs:
47.00g
 
35.66g
 
100.78g
- -
Fri 18: 200 * 20%
Fat:
 
Prot:
 
Carbs:
2.50g
 
7.00g
 
36.00g
- -
Thu 17: 741 * 74%
Fat:
 
Prot:
 
Carbs:
20.29g
 
23.33g
 
113.76g
- -
Wed 16: 976 * 98%
Fat:
 
Prot:
 
Carbs:
45.59g
 
35.95g
 
106.83g
- -
Tue 15: 730 * 73%
Fat:
 
Prot:
 
Carbs:
35.50g
 
29.06g
 
72.76g
- -
May 2016
Wed 18: 207 * 21%
Fat:
 
Prot:
 
Carbs:
8.93g
 
6.54g
 
25.54g
- -
Mon 16: 593 * 59%
Fat:
 
Prot:
 
Carbs:
17.26g
 
36.37g
 
69.56g
- -
March 2015
Tue 17: 176 * 12%
Fat:
 
Prot:
 
Carbs:
7.13g
 
20.37g
 
5.95g
- -
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