Gaz Bennett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Tue 21: 396 * 16%
Fat:
 
Prot:
 
Carbs:
4.00g
 
12.90g
 
73.80g
- -
May 2016
Thu 12: 1986 * 79%
Fat:
 
Prot:
 
Carbs:
57.46g
 
57.20g
 
248.79g
- -
Tue 10: 1143 * 46%
Fat:
 
Prot:
 
Carbs:
44.37g
 
35.82g
 
96.18g
- -
Mon 9: 1164 * 47%
Fat:
 
Prot:
 
Carbs:
44.37g
 
35.82g
 
88.98g
- -
Sun 8: 208 * 8%
Fat:
 
Prot:
 
Carbs:
9.20g
 
2.10g
 
16.00g
- -
Sat 7: 2336 * 93%
Fat:
 
Prot:
 
Carbs:
38.70g
 
65.52g
 
306.31g
- -
Fri 6: 1982 * 79%
Fat:
 
Prot:
 
Carbs:
44.81g
 
78.61g
 
232.44g
- -
Thu 5: 2469 * 99%
Fat:
 
Prot:
 
Carbs:
67.71g
 
48.84g
 
356.06g
- -
Wed 4: 2529 * 101%
Fat:
 
Prot:
 
Carbs:
74.93g
 
99.80g
 
276.43g
- -
Tue 3: 1101 * 44%
Fat:
 
Prot:
 
Carbs:
20.15g
 
52.16g
 
136.59g
- -
Mon 2: 2474 * 99%
Fat:
 
Prot:
 
Carbs:
107.53g
 
126.45g
 
228.40g
- -
Sun 1: 2499 * 100%
Fat:
 
Prot:
 
Carbs:
78.31g
 
124.62g
 
266.64g
- -
April 2016
Sat 30: 2497 * 100%
Fat:
 
Prot:
 
Carbs:
70.32g
 
108.38g
 
279.24g
- -
Fri 29: 2363 * 95%
Fat:
 
Prot:
 
Carbs:
69.44g
 
83.60g
 
252.28g
- -
Thu 28: 2511 * 100%
Fat:
 
Prot:
 
Carbs:
78.50g
 
78.10g
 
279.00g
- -
Wed 27: 2475 * 99%
Fat:
 
Prot:
 
Carbs:
76.46g
 
87.00g
 
279.94g
- -
Tue 26: 2399 * 96%
Fat:
 
Prot:
 
Carbs:
77.02g
 
95.18g
 
244.33g
- -
Mon 25: 2465 * 99%
Fat:
 
Prot:
 
Carbs:
80.48g
 
74.44g
 
287.17g
- -
Sun 24: 2564 * 99%
Fat:
 
Prot:
 
Carbs:
99.27g
 
69.02g
 
276.30g
- -
Sat 23: 2573 * 99%
Fat:
 
Prot:
 
Carbs:
70.56g
 
131.94g
 
262.74g
- -
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