ritamaldonado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 17: 1940 * 139%
Fat:
 
Prot:
 
Carbs:
86.00g
 
56.00g
 
236.50g
- -
May 2021
Fri 28: 420 * 21%
Fat:
 
Prot:
 
Carbs:
16.00g
 
28.00g
 
43.00g
- -
Wed 26: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
103.00g
 
96.00g
 
162.00g
- -
Mon 24: 1850 * 93%
Fat:
 
Prot:
 
Carbs:
70.62g
 
88.50g
 
225.50g
- -
Fri 21: 1348 * 68%
Fat:
 
Prot:
 
Carbs:
57.92g
 
80.52g
 
128.71g
- -
January 2020
Tue 28: 1088 * 55%
Fat:
 
Prot:
 
Carbs:
83.02g
 
40.37g
 
41.96g
- -
Mon 27: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
62.57g
 
50.00g
 
135.11g
- -
Sat 25: 826 * 42%
Fat:
 
Prot:
 
Carbs:
31.76g
 
40.59g
 
102.98g
- -
Fri 24: 959 * 48%
Fat:
 
Prot:
 
Carbs:
31.65g
 
45.54g
 
125.52g
- -
Thu 23: 607 * 31%
Fat:
 
Prot:
 
Carbs:
30.47g
 
26.85g
 
54.48g
- -
Wed 22: 1411 * 71%
Fat:
 
Prot:
 
Carbs:
46.76g
 
69.16g
 
179.24g
- -
Tue 21: 1278 * 64%
Fat:
 
Prot:
 
Carbs:
67.36g
 
59.90g
 
110.07g
- -
Mon 20: 1009 * 51%
Fat:
 
Prot:
 
Carbs:
40.60g
 
56.11g
 
100.89g
- -
Sat 18: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
78.96g
 
84.77g
 
169.93g
- -
Fri 17: 1927 * 97%
Fat:
 
Prot:
 
Carbs:
92.51g
 
87.82g
 
194.29g
- -
Thu 16: 1963 * 99%
Fat:
 
Prot:
 
Carbs:
105.81g
 
97.74g
 
163.84g
- -
Wed 15: 1542 * 77%
Fat:
 
Prot:
 
Carbs:
63.38g
 
63.26g
 
182.53g
- -
Tue 14: 1937 * 97%
Fat:
 
Prot:
 
Carbs:
96.84g
 
79.62g
 
193.17g
- -
Mon 13: 1475 * 74%
Fat:
 
Prot:
 
Carbs:
84.00g
 
54.24g
 
126.94g
- -
Sun 12: 2264 * 103%
Fat:
 
Prot:
 
Carbs:
121.70g
 
113.71g
 
174.39g
- -
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