Exequit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 29: 2493 * 83%
Fat:
 
Prot:
 
Carbs:
105.05g
 
145.83g
 
248.69g
- -
Fri 28: 2958 * 99%
Fat:
 
Prot:
 
Carbs:
93.84g
 
152.68g
 
385.06g
- -
Thu 27: 2817 * 94%
Fat:
 
Prot:
 
Carbs:
82.38g
 
143.74g
 
383.43g
- -
Wed 26: 2219 * 74%
Fat:
 
Prot:
 
Carbs:
83.81g
 
148.50g
 
221.45g
- -
Tue 25: 2770 * 92%
Fat:
 
Prot:
 
Carbs:
110.21g
 
148.95g
 
289.41g
- -
Mon 24: 2186 * 73%
Fat:
 
Prot:
 
Carbs:
89.43g
 
142.34g
 
206.72g
- -
Sun 23: 2449 * 82%
Fat:
 
Prot:
 
Carbs:
103.47g
 
148.47g
 
240.57g
- -
Sat 22: 2742 * 91%
Fat:
 
Prot:
 
Carbs:
110.18g
 
139.81g
 
297.09g
- -
Fri 21: 2752 * 92%
Fat:
 
Prot:
 
Carbs:
89.38g
 
151.80g
 
342.31g
- -
Thu 20: 2913 * 97%
Fat:
 
Prot:
 
Carbs:
112.50g
 
153.38g
 
332.28g
- -
Wed 19: 2729 * 91%
Fat:
 
Prot:
 
Carbs:
100.41g
 
148.41g
 
313.77g
- -
Tue 18: 2783 * 93%
Fat:
 
Prot:
 
Carbs:
92.21g
 
156.55g
 
338.70g
- -
Mon 17: 2960 * 99%
Fat:
 
Prot:
 
Carbs:
79.40g
 
142.33g
 
415.71g
- -
Sun 16: 2895 * 96%
Fat:
 
Prot:
 
Carbs:
131.40g
 
149.12g
 
280.62g
- -
Sat 15: 2737 * 91%
Fat:
 
Prot:
 
Carbs:
129.14g
 
152.94g
 
253.99g
- -
Fri 14: 2651 * 88%
Fat:
 
Prot:
 
Carbs:
115.22g
 
136.84g
 
276.35g
- -
Thu 13: 2679 * 89%
Fat:
 
Prot:
 
Carbs:
122.00g
 
137.78g
 
266.64g
- -
Wed 12: 2991 * 100%
Fat:
 
Prot:
 
Carbs:
132.12g
 
154.07g
 
302.01g
- -
Tue 11: 3239 * 108%
Fat:
 
Prot:
 
Carbs:
145.91g
 
157.48g
 
328.66g
- -
Mon 10: 1895 * 63%
Fat:
 
Prot:
 
Carbs:
80.99g
 
142.04g
 
156.42g
- -
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