| January 2012 |
| Sat 21: |
174 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
0.72g |
|
36.06g |
|
-
|
-
|
| Fri 20: |
2036 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
111.21g |
|
85.28g |
|
182.01g |
|
-
|
-
|
| Thu 19: |
1311 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
79.54g |
|
148.62g |
|
3139*
|
 1828
|
| Wed 18: |
1559 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
69.01g |
|
165.30g |
|
-
|
-
|
| Tue 17: |
1483 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
71.85g |
|
219.09g |
|
3139*
|
1656
|
| Mon 16: |
823 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
33.29g |
|
134.65g |
|
3160*
|
2337
|
| Sun 15: |
2329 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
94.50g |
|
146.97g |
|
216.26g |
|
2936*
|
607
|
| Fri 13: |
2376 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
107.00g |
|
89.38g |
|
262.66g |
|
3070*
|
694
|
| Thu 12: |
174 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
0.72g |
|
36.06g |
|
-
|
-
|
| Wed 11: |
1307 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
82.24g |
|
200.34g |
|
3654*
|
2347
|
| Tue 10: |
1365 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
97.50g |
|
217.36g |
|
2876*
|
1511
|
| Mon 9: |
1414 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
73.23g |
|
185.30g |
|
-
|
-
|
| Sun 8: |
391 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
21.54g |
|
68.57g |
|
-
|
-
|
| Sat 7: |
1672 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
83.27g |
|
55.67g |
|
181.19g |
|
-
|
-
|
| Fri 6: |
1296 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
91.27g |
|
211.21g |
|
-
|
-
|
| Thu 5: |
1401 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
82.03g |
|
184.16g |
|
-
|
-
|
| Wed 4: |
1756 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
76.23g |
|
66.88g |
|
209.80g |
|
3773*
|
2017
|
| Tue 3: |
1123 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
75.53g |
|
100.64g |
|
3026*
|
1903
|
| Mon 2: |
1387 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
101.09g |
|
81.85g |
|
-
|
-
|
| Sun 1: |
1563 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
86.05g |
|
91.20g |
|
109.08g |
|
2588*
|
1025
|
