tanya-lebedenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 11: 867 * 51%
Fat:
 
Prot:
 
Carbs:
18.25g
 
58.57g
 
140.91g
- -
Fri 10: 362 * 21%
Fat:
 
Prot:
 
Carbs:
0.39g
 
7.66g
 
84.06g
- -
April 2019
Sat 6: 469 * 28%
Fat:
 
Prot:
 
Carbs:
9.85g
 
12.59g
 
85.67g
- -
February 2019
Thu 28: 171 * 10%
Fat:
 
Prot:
 
Carbs:
7.84g
 
5.74g
 
19.32g
- -
Fri 15: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
68.09g
 
108.09g
 
121.78g
- -
Thu 14: 781 * 46%
Fat:
 
Prot:
 
Carbs:
22.08g
 
41.83g
 
110.11g
- -
Sat 9: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
78.84g
 
82.52g
 
84.84g
- -
Fri 8: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
81.60g
 
41.20g
 
203.60g
- -
Thu 7: 80 * 5%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.50g
 
5.00g
- -
Wed 6: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
51.48g
 
83.21g
 
186.43g
- -
Tue 5: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
48.19g
 
51.33g
 
153.48g
- -
Mon 4: 797 * 47%
Fat:
 
Prot:
 
Carbs:
21.08g
 
48.69g
 
110.54g
- -
Sun 3: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
48.45g
 
102.90g
 
67.95g
- -
Sat 2: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
24.44g
 
128.46g
 
84.60g
- -
Fri 1: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
61.65g
 
82.11g
 
89.71g
- -
January 2019
Thu 31: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
43.28g
 
64.38g
 
215.42g
- -
Wed 30: 1838 * 108%
Fat:
 
Prot:
 
Carbs:
41.06g
 
93.65g
 
270.42g
- -
Tue 29: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
54.02g
 
73.32g
 
80.93g
- -
Mon 28: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
52.26g
 
107.22g
 
116.50g
- -
Sun 27: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
39.96g
 
75.28g
 
111.22g
- -
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