| October 2023 |
| Thu 5: |
593 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
22.24g |
|
51.75g |
|
-
|
-
|
| Mon 2: |
794 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
29.67g |
|
94.85g |
|
-
|
-
|
| Sun 1: |
524 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
27.00g |
|
40.00g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
679 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
49.32g |
|
66.03g |
|
-
|
-
|
| Thu 28: |
1622 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
91.63g |
|
110.86g |
|
-
|
-
|
| Wed 27: |
840 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
80.68g |
|
53.11g |
|
-
|
-
|
| Tue 26: |
1841 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
93.39g |
|
96.31g |
|
-
|
-
|
| Mon 25: |
1198 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
109.39g |
|
114.06g |
|
-
|
-
|
| Sun 24: |
1132 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
55.94g |
|
128.63g |
|
-
|
-
|
| Fri 22: |
1303 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
87.58g |
|
141.57g |
|
-
|
-
|
| Thu 21: |
1184 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
98.62g |
|
62.92g |
|
-
|
-
|
| Wed 20: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
101.61g |
|
89.74g |
|
-
|
-
|
| Tue 19: |
1569 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
105.66g |
|
113.65g |
|
-
|
-
|
| Mon 18: |
1578 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
106.95g |
|
118.76g |
|
-
|
-
|
| October 2018 |
| Fri 26: |
460 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
29.06g |
|
19.04g |
|
-
|
-
|
| Thu 25: |
1881 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.58g |
|
85.11g |
|
172.48g |
|
-
|
-
|
| May 2018 |
| Tue 22: |
510 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
20.28g |
|
49.83g |
|
-
|
-
|
| April 2018 |
| Thu 26: |
480 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
11.99g |
|
78.93g |
|
-
|
-
|
| Wed 25: |
1102 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
45.67g |
|
130.02g |
|
-
|
-
|
| March 2018 |
| Fri 23: |
637 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
37.45g |
|
75.57g |
|
-
|
-
|
