gorshkof71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 816 * 51%
Fat:
 
Prot:
 
Carbs:
35.26g
 
16.79g
 
111.66g
- -
Thu 4: 824 * 52%
Fat:
 
Prot:
 
Carbs:
6.89g
 
12.31g
 
182.62g
- -
Wed 3: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
45.53g
 
13.83g
 
176.37g
- -
Tue 2: 817 * 51%
Fat:
 
Prot:
 
Carbs:
26.91g
 
23.39g
 
126.48g
- -
March 2024
Sun 31: 825 * 52%
Fat:
 
Prot:
 
Carbs:
17.82g
 
9.33g
 
152.86g
- -
Fri 29: 666 * 42%
Fat:
 
Prot:
 
Carbs:
17.68g
 
31.11g
 
92.81g
- -
Thu 28: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
47.50g
 
46.53g
 
157.67g
- -
Wed 27: 777 * 49%
Fat:
 
Prot:
 
Carbs:
13.98g
 
27.08g
 
139.64g
- -
Tue 26: 920 * 58%
Fat:
 
Prot:
 
Carbs:
29.47g
 
43.80g
 
124.85g
- -
Mon 25: 777 * 49%
Fat:
 
Prot:
 
Carbs:
33.42g
 
38.43g
 
81.51g
- -
Sun 24: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
91.30g
 
79.50g
 
94.67g
- -
Sat 23: 934 * 58%
Fat:
 
Prot:
 
Carbs:
22.57g
 
76.39g
 
106.06g
- -
Fri 22: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
51.06g
 
73.98g
 
121.90g
- -
Thu 21: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
40.82g
 
55.96g
 
136.73g
- -
August 2023
Thu 17: 355 * 22%
Fat:
 
Prot:
 
Carbs:
18.11g
 
18.71g
 
21.68g
- -
May 2023
Wed 3: 916 * 57%
Fat:
 
Prot:
 
Carbs:
51.40g
 
38.90g
 
68.25g
- -
Tue 2: 265 * 17%
Fat:
 
Prot:
 
Carbs:
7.00g
 
18.10g
 
30.50g
- -
April 2023
Sat 22: 606 * 38%
Fat:
 
Prot:
 
Carbs:
18.37g
 
45.49g
 
61.44g
- -
Fri 21: 994 * 62%
Fat:
 
Prot:
 
Carbs:
33.21g
 
45.11g
 
120.47g
- -
Thu 20: 722 * 45%
Fat:
 
Prot:
 
Carbs:
43.99g
 
31.65g
 
50.22g
- -
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