_tolstyak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
61.59g
 
56.54g
 
131.00g
- -
Wed 22: 1845 * 92%
Fat:
 
Prot:
 
Carbs:
80.03g
 
77.31g
 
205.74g
- -
Tue 21: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
88.29g
 
71.02g
 
189.66g
- -
Mon 20: 2225 * 111%
Fat:
 
Prot:
 
Carbs:
74.09g
 
57.29g
 
333.85g
- -
Sun 19: 436 * 22%
Fat:
 
Prot:
 
Carbs:
12.76g
 
15.61g
 
63.46g
- -
Sat 18: 232 * 12%
Fat:
 
Prot:
 
Carbs:
12.43g
 
2.36g
 
27.92g
- -
Fri 17: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
85.69g
 
62.66g
 
175.20g
- -
Thu 16: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
90.65g
 
70.42g
 
203.00g
- -
Wed 15: 2294 * 115%
Fat:
 
Prot:
 
Carbs:
111.76g
 
72.15g
 
248.23g
- -
Tue 14: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
65.41g
 
64.41g
 
163.70g
- -
Mon 13: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
64.70g
 
78.00g
 
174.50g
- -
April 2024
Mon 1: 539 * 27%
Fat:
 
Prot:
 
Carbs:
28.82g
 
23.11g
 
48.06g
- -
March 2024
Fri 29: 703 * 35%
Fat:
 
Prot:
 
Carbs:
37.20g
 
56.68g
 
35.39g
- -
Thu 28: 438 * 22%
Fat:
 
Prot:
 
Carbs:
18.68g
 
30.26g
 
37.20g
- -
Tue 26: 674 * 34%
Fat:
 
Prot:
 
Carbs:
42.83g
 
38.68g
 
34.18g
- -
Mon 25: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
80.91g
 
78.08g
 
151.57g
- -
Thu 21: 622 * 31%
Fat:
 
Prot:
 
Carbs:
41.61g
 
26.99g
 
34.62g
- -
Wed 20: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
69.77g
 
78.55g
 
101.82g
- -
Tue 19: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
95.03g
 
94.90g
 
118.05g
- -
Mon 18: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
41.73g
 
59.61g
 
178.56g
- -
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