aliya_ba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: - - 1125* -
Sun 19: - - 1826* -
Sat 18: - - 1854* -
Fri 17: - - 1775* -
Thu 16: - - 1797* -
Wed 15: - - 1924* -
Tue 14: 1495 * 81%
Fat:
 
Prot:
 
Carbs:
59.21g
 
111.12g
 
122.10g
1839*  344
Mon 13: 1603 * 87%
Fat:
 
Prot:
 
Carbs:
57.52g
 
90.40g
 
174.18g
1801*  198
Sun 12: - - 1822* -
Sat 11: 1682 * 91%
Fat:
 
Prot:
 
Carbs:
69.60g
 
99.74g
 
158.28g
1697*  15
Fri 10: - - 1801* -
Thu 9: - - 1711* -
Wed 8: - - 1728* -
Tue 7: - - 1706* -
Mon 6: 1770 * 96%
Fat:
 
Prot:
 
Carbs:
72.78g
 
114.22g
 
149.74g
1753*  17
Sun 5: - - 1762* -
Sat 4: - - 1926* -
Fri 3: - - 1583* -
Thu 2: - - 1747* -
Wed 1: - - 1805* -
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