rsissons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 17: 1777 * 74%
Fat:
 
Prot:
 
Carbs:
110.91g
 
124.33g
 
93.81g
- -
Thu 16: 2017 * 84%
Fat:
 
Prot:
 
Carbs:
146.70g
 
138.98g
 
48.05g
- -
Wed 15: 2017 * 84%
Fat:
 
Prot:
 
Carbs:
146.70g
 
138.98g
 
48.05g
- -
Tue 14: 1088 * 45%
Fat:
 
Prot:
 
Carbs:
70.26g
 
94.14g
 
16.63g
- -
Mon 13: 1537 * 64%
Fat:
 
Prot:
 
Carbs:
104.70g
 
120.98g
 
24.05g
- -
December 2018
Wed 26: 948 * 58%
Fat:
 
Prot:
 
Carbs:
20.62g
 
28.24g
 
171.28g
- -
May 2017
Tue 23: 1340 * 82%
Fat:
 
Prot:
 
Carbs:
98.50g
 
76.59g
 
40.78g
- -
Mon 22: 547 * 34%
Fat:
 
Prot:
 
Carbs:
40.39g
 
30.13g
 
18.50g
- -
February 2017
Sat 4: 894 * 55%
Fat:
 
Prot:
 
Carbs:
76.83g
 
35.80g
 
16.15g
- -
Fri 3: 1065 * 66%
Fat:
 
Prot:
 
Carbs:
65.56g
 
77.32g
 
43.76g
- -
Thu 2: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
97.88g
 
66.38g
 
51.53g
- -
December 2016
Sun 18: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
79.94g
 
63.31g
 
36.72g
- -
Wed 14: 299 * 20%
Fat:
 
Prot:
 
Carbs:
8.30g
 
24.90g
 
32.00g
- -
Tue 13: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
102.76g
 
123.88g
 
42.66g
- -
Mon 12: 988 * 66%
Fat:
 
Prot:
 
Carbs:
47.16g
 
87.00g
 
29.19g
- -
Sun 11: 1427 * 92%
Fat:
 
Prot:
 
Carbs:
87.23g
 
126.13g
 
28.55g
- -
Fri 9: 665 * 43%
Fat:
 
Prot:
 
Carbs:
45.81g
 
42.30g
 
17.89g
- -
Thu 8: 1894 * 122%
Fat:
 
Prot:
 
Carbs:
123.10g
 
101.51g
 
67.46g
- -
Wed 7: 1772 * 114%
Fat:
 
Prot:
 
Carbs:
112.49g
 
80.43g
 
43.68g
- -
Tue 6: 926 * 60%
Fat:
 
Prot:
 
Carbs:
46.35g
 
51.72g
 
64.14g
- -
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