| June 2023 |
| Thu 15: |
1152 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
64.80g |
|
110.11g |
|
-
|
-
|
| Wed 14: |
1515 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
107.02g |
|
162.77g |
|
-
|
-
|
| Tue 13: |
1504 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
100.73g |
|
147.57g |
|
-
|
-
|
| Mon 12: |
1393 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
51.45g |
|
147.43g |
|
-
|
-
|
| Sun 11: |
1927 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
94.81g |
|
88.66g |
|
176.25g |
|
-
|
-
|
| Sat 10: |
294 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
13.49g |
|
19.20g |
|
-
|
-
|
| Fri 9: |
486 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
54.94g |
|
38.68g |
|
-
|
-
|
| Thu 8: |
1730 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.83g |
|
117.75g |
|
142.53g |
|
-
|
-
|
| Wed 7: |
1260 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
100.43g |
|
71.87g |
|
-
|
-
|
| Tue 6: |
1427 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
97.18g |
|
112.03g |
|
-
|
-
|
| Mon 5: |
1292 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
91.69g |
|
102.44g |
|
-
|
-
|
| Sun 4: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
38.71g |
|
186.47g |
|
-
|
-
|
| Sat 3: |
1405 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
64.89g |
|
142.00g |
|
-
|
-
|
| Fri 2: |
1984 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.82g |
|
117.81g |
|
163.14g |
|
2453*
|
 469
|
| Thu 1: |
1660 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
70.49g |
|
175.68g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1145 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
56.62g |
|
123.24g |
|
-
|
-
|
| Tue 30: |
1552 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
84.05g |
|
169.03g |
|
-
|
-
|
| Mon 29: |
1448 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
134.85g |
|
122.45g |
|
2369*
|
921
|
| Sun 28: |
1250 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
86.38g |
|
130.09g |
|
-
|
-
|
| Sat 27: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
90.74g |
|
92.07g |
|
-
|
-
|
