kettu4856's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 26: 455 * 24%
Fat:
 
Prot:
 
Carbs:
23.93g
 
16.19g
 
42.56g
- -
June 2020
Sat 20: 422 * 22%
Fat:
 
Prot:
 
Carbs:
9.20g
 
19.82g
 
65.08g
- -
January 2020
Tue 21: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
59.43g
 
49.63g
 
151.55g
- -
Mon 20: 549 * 29%
Fat:
 
Prot:
 
Carbs:
28.74g
 
20.93g
 
50.60g
- -
Fri 17: 862 * 45%
Fat:
 
Prot:
 
Carbs:
41.62g
 
29.51g
 
83.85g
- -
Thu 16: 953 * 50%
Fat:
 
Prot:
 
Carbs:
58.51g
 
85.63g
 
18.07g
- -
Wed 15: 1930 * 102%
Fat:
 
Prot:
 
Carbs:
69.60g
 
108.75g
 
181.30g
- -
Mon 13: 572 * 30%
Fat:
 
Prot:
 
Carbs:
27.22g
 
30.12g
 
43.95g
- -
Sat 11: 694 * 37%
Fat:
 
Prot:
 
Carbs:
29.14g
 
15.50g
 
86.35g
- -
Fri 10: 1512 * 80%
Fat:
 
Prot:
 
Carbs:
78.56g
 
58.55g
 
136.04g
- -
Thu 9: 1994 * 105%
Fat:
 
Prot:
 
Carbs:
122.51g
 
84.13g
 
132.67g
- -
December 2019
Mon 16: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
79.36g
 
53.11g
 
98.95g
- -
Wed 4: 312 * 16%
Fat:
 
Prot:
 
Carbs:
19.41g
 
13.70g
 
20.14g
- -
Mon 2: 1537 * 81%
Fat:
 
Prot:
 
Carbs:
77.59g
 
47.30g
 
160.98g
- -
November 2019
Sat 30: 642 * 34%
Fat:
 
Prot:
 
Carbs:
33.59g
 
45.61g
 
37.45g
- -
Fri 29: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
70.95g
 
40.06g
 
102.49g
- -
Thu 28: 641 * 34%
Fat:
 
Prot:
 
Carbs:
31.25g
 
18.80g
 
88.92g
- -
Sun 24: 148 * 8%
Fat:
 
Prot:
 
Carbs:
8.96g
 
1.96g
 
14.84g
- -
Sat 23: 1217 * 64%
Fat:
 
Prot:
 
Carbs:
75.56g
 
42.66g
 
87.13g
- -
Fri 22: 864 * 45%
Fat:
 
Prot:
 
Carbs:
40.90g
 
30.72g
 
93.32g
- -
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