yabloko_437's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 772 * 48%
Fat:
 
Prot:
 
Carbs:
23.97g
 
50.12g
 
92.09g
662*  110
Mon 3: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
70.35g
 
74.17g
 
179.19g
1541*  87
Sun 2: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
69.84g
 
83.86g
 
163.06g
1519*  95
Sat 1: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
74.58g
 
84.01g
 
162.87g
1404*  275
May 2024
Fri 31: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
68.49g
 
86.20g
 
181.40g
1408*  311
Thu 30: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
76.30g
 
87.75g
 
191.55g
1515*  294
Wed 29: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
54.55g
 
68.22g
 
224.69g
1579*  72
Tue 28: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
62.66g
 
99.12g
 
220.76g
1651*  197
Mon 27: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
58.51g
 
80.39g
 
166.03g
1507*  4
Sun 26: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
52.04g
 
106.02g
 
163.25g
1539*  28
Sat 25: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
58.00g
 
67.89g
 
152.08g
1464*  61
Fri 24: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
64.22g
 
109.85g
 
172.48g
1560*  152
Thu 23: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
53.19g
 
136.68g
 
138.53g
1547*  64
Wed 22: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
82.28g
 
104.29g
 
112.78g
1624*  90
Tue 21: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
78.99g
 
62.68g
 
190.95g
1533*  172
Mon 20: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
80.17g
 
82.66g
 
132.59g
1501*  108
Sun 19: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
59.51g
 
72.42g
 
209.47g
1462*  181
Sat 18: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
76.62g
 
92.10g
 
147.86g
1785*  21
Fri 17: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
68.61g
 
85.77g
 
171.13g
1644*  12
Thu 16: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
53.96g
 
83.09g
 
174.08g
1501*  49
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