safy soliman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 330 * 33%
Fat:
 
Prot:
 
Carbs:
17.64g
 
11.44g
 
33.28g
- -
February 2022
Tue 1: 254 * 25%
Fat:
 
Prot:
 
Carbs:
10.43g
 
25.38g
 
14.10g
- -
January 2022
Wed 19: 728 * 73%
Fat:
 
Prot:
 
Carbs:
50.48g
 
11.72g
 
58.16g
- -
Thu 13: 769 * 77%
Fat:
 
Prot:
 
Carbs:
49.66g
 
39.45g
 
44.11g
- -
Wed 12: 975 * 98%
Fat:
 
Prot:
 
Carbs:
56.34g
 
83.10g
 
34.81g
- -
October 2021
Wed 13: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
32.29g
 
169.10g
 
337.02g
- -
Fri 1: 1801 * 180%
Fat:
 
Prot:
 
Carbs:
83.86g
 
131.23g
 
125.45g
- -
September 2021
Wed 22: 935 * 94%
Fat:
 
Prot:
 
Carbs:
28.60g
 
54.01g
 
126.60g
- -
August 2021
Thu 12: 1185 * 118%
Fat:
 
Prot:
 
Carbs:
56.22g
 
94.93g
 
73.32g
- -
June 2021
Sun 27: 544 * 54%
Fat:
 
Prot:
 
Carbs:
33.57g
 
44.37g
 
23.37g
- -
Tue 8: 1268 * 127%
Fat:
 
Prot:
 
Carbs:
62.09g
 
88.12g
 
102.53g
- -
Fri 4: 682 * 68%
Fat:
 
Prot:
 
Carbs:
51.69g
 
33.64g
 
26.86g
- -
Tue 1: 943 * 94%
Fat:
 
Prot:
 
Carbs:
33.61g
 
54.37g
 
112.89g
- -
May 2021
Sun 30: 795 * 80%
Fat:
 
Prot:
 
Carbs:
15.26g
 
60.12g
 
108.67g
2311*  1516
Sat 29: 938 * 94%
Fat:
 
Prot:
 
Carbs:
39.15g
 
53.22g
 
100.33g
- -
Fri 28: 1065 * 106%
Fat:
 
Prot:
 
Carbs:
40.83g
 
48.20g
 
137.77g
- -
Thu 27: 986 * 99%
Fat:
 
Prot:
 
Carbs:
43.07g
 
52.51g
 
98.53g
2424*  1438
Wed 26: 948 * 95%
Fat:
 
Prot:
 
Carbs:
45.86g
 
42.66g
 
103.06g
2430*  1482
Tue 25: 338 * 34%
Fat:
 
Prot:
 
Carbs:
17.31g
 
24.78g
 
24.92g
- -
Sun 23: 333 * 33%
Fat:
 
Prot:
 
Carbs:
9.87g
 
11.56g
 
52.60g
- -
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