Matoi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 2671 * 127%
Fat:
 
Prot:
 
Carbs:
135.67g
 
77.12g
 
178.16g
- -
May 2024
Tue 28: 1592 * 76%
Fat:
 
Prot:
 
Carbs:
66.51g
 
143.36g
 
101.04g
- -
Mon 27: 1595 * 76%
Fat:
 
Prot:
 
Carbs:
61.49g
 
125.44g
 
137.26g
- -
Sun 26: 1305 * 62%
Fat:
 
Prot:
 
Carbs:
61.89g
 
103.62g
 
83.94g
- -
Sat 25: 1258 * 60%
Fat:
 
Prot:
 
Carbs:
66.89g
 
61.48g
 
99.46g
- -
Fri 24: 1538 * 73%
Fat:
 
Prot:
 
Carbs:
56.66g
 
131.69g
 
119.46g
- -
Thu 23: 1545 * 74%
Fat:
 
Prot:
 
Carbs:
55.18g
 
134.78g
 
117.86g
- -
Wed 22: 1542 * 73%
Fat:
 
Prot:
 
Carbs:
65.67g
 
125.76g
 
107.11g
- -
Tue 21: 1547 * 74%
Fat:
 
Prot:
 
Carbs:
56.12g
 
143.36g
 
111.68g
- -
Mon 20: 1547 * 74%
Fat:
 
Prot:
 
Carbs:
63.34g
 
108.97g
 
139.04g
- -
Sun 19: 3100 * 148%
Fat:
 
Prot:
 
Carbs:
152.93g
 
184.85g
 
234.01g
- -
Sat 18: 1299 * 62%
Fat:
 
Prot:
 
Carbs:
60.53g
 
79.30g
 
110.96g
- -
Fri 17: 1166 * 56%
Fat:
 
Prot:
 
Carbs:
66.48g
 
70.61g
 
69.38g
- -
Thu 16: 1245 * 59%
Fat:
 
Prot:
 
Carbs:
53.75g
 
103.51g
 
84.95g
- -
Wed 15: 1517 * 72%
Fat:
 
Prot:
 
Carbs:
57.82g
 
139.30g
 
107.01g
- -
Tue 14: 1238 * 59%
Fat:
 
Prot:
 
Carbs:
47.31g
 
106.54g
 
93.83g
- -
Mon 13: 1188 * 57%
Fat:
 
Prot:
 
Carbs:
55.08g
 
91.82g
 
81.17g
- -
Sun 12: 1196 * 57%
Fat:
 
Prot:
 
Carbs:
46.67g
 
96.88g
 
86.33g
- -
Sat 11: 1193 * 57%
Fat:
 
Prot:
 
Carbs:
60.42g
 
76.90g
 
79.31g
- -
Fri 10: 1221 * 58%
Fat:
 
Prot:
 
Carbs:
60.75g
 
78.12g
 
89.11g
- -
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