Tusenichka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 440 * 25%
Fat:
 
Prot:
 
Carbs:
28.40g
 
28.36g
 
15.96g
- -
Wed 22: 564 * 32%
Fat:
 
Prot:
 
Carbs:
25.48g
 
40.72g
 
42.34g
- -
Tue 21: 1620 * 93%
Fat:
 
Prot:
 
Carbs:
90.76g
 
102.42g
 
92.54g
- -
Mon 20: 1465 * 84%
Fat:
 
Prot:
 
Carbs:
65.34g
 
85.27g
 
128.31g
- -
Sun 19: 761 * 43%
Fat:
 
Prot:
 
Carbs:
48.48g
 
44.29g
 
33.52g
- -
Sat 18: 1113 * 64%
Fat:
 
Prot:
 
Carbs:
51.69g
 
43.31g
 
117.98g
- -
Fri 17: 460 * 26%
Fat:
 
Prot:
 
Carbs:
29.17g
 
17.18g
 
31.91g
- -
Thu 16: 848 * 48%
Fat:
 
Prot:
 
Carbs:
46.00g
 
31.99g
 
75.22g
- -
Wed 15: 1642 * 94%
Fat:
 
Prot:
 
Carbs:
95.85g
 
83.37g
 
114.79g
- -
Tue 14: 1675 * 96%
Fat:
 
Prot:
 
Carbs:
101.07g
 
65.70g
 
125.49g
- -
Mon 13: 1754 * 100%
Fat:
 
Prot:
 
Carbs:
102.87g
 
64.87g
 
142.11g
- -
Sun 12: 1786 * 102%
Fat:
 
Prot:
 
Carbs:
105.48g
 
62.98g
 
143.11g
- -
Sat 11: 552 * 32%
Fat:
 
Prot:
 
Carbs:
33.72g
 
17.16g
 
42.92g
- -
Fri 10: 516 * 29%
Fat:
 
Prot:
 
Carbs:
31.89g
 
24.84g
 
30.55g
- -
Thu 9: 486 * 28%
Fat:
 
Prot:
 
Carbs:
29.00g
 
21.36g
 
33.25g
- -
Wed 8: 1029 * 59%
Fat:
 
Prot:
 
Carbs:
47.30g
 
58.96g
 
90.84g
- -
Tue 7: 1569 * 90%
Fat:
 
Prot:
 
Carbs:
73.09g
 
93.64g
 
132.19g
- -
Mon 6: 1372 * 78%
Fat:
 
Prot:
 
Carbs:
62.43g
 
77.83g
 
119.97g
- -
Sun 5: 684 * 39%
Fat:
 
Prot:
 
Carbs:
43.24g
 
31.35g
 
41.90g
- -
Sat 4: 520 * 30%
Fat:
 
Prot:
 
Carbs:
32.13g
 
18.49g
 
38.59g
- -
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