| November 2023 |
| Mon 27: |
607 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
41.15g |
|
33.55g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
886 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
33.37g |
|
153.35g |
|
-
|
-
|
| November 2020 |
| Sun 1: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
10.49g |
|
17.06g |
|
-
|
-
|
| March 2020 |
| Mon 2: |
548 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
68.66g |
|
29.05g |
|
-
|
-
|
| January 2020 |
| Tue 21: |
1645 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
151.17g |
|
109.86g |
|
2290*
|
 645
|
| Mon 20: |
1528 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
181.97g |
|
93.63g |
|
-
|
-
|
| Sun 19: |
972 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
93.17g |
|
73.40g |
|
-
|
-
|
| Fri 17: |
355 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
6.10g |
|
79.50g |
|
-
|
-
|
| January 2018 |
| Tue 30: |
223 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
26.09g |
|
15.00g |
|
-
|
-
|
| December 2017 |
| Wed 20: |
362 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
11.49g |
|
71.39g |
|
-
|
-
|
| Mon 18: |
1076 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
144.09g |
|
13.85g |
|
-
|
-
|
| Sat 9: |
886 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
40.81g |
|
76.47g |
|
-
|
-
|
| November 2017 |
| Sun 19: |
1378 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
133.54g |
|
89.25g |
|
-
|
-
|
| Mon 13: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
44.86g |
|
66.22g |
|
-
|
-
|
| October 2017 |
| Mon 30: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
47.73g |
|
48.01g |
|
-
|
-
|
| September 2017 |
| Wed 20: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
6.30g |
|
24.75g |
|
-
|
-
|
| August 2017 |
| Mon 7: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
6.75g |
|
23.85g |
|
-
|
-
|
| June 2017 |
| Tue 20: |
179 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
6.53g |
|
27.90g |
|
-
|
-
|
| Mon 19: |
1347 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
159.03g |
|
71.01g |
|
-
|
-
|
| Mon 12: |
922 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
84.96g |
|
104.21g |
|
-
|
-
|
