kass87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 2: 181 * 14%
Fat:
 
Prot:
 
Carbs:
10.81g
 
4.28g
 
18.25g
- -
Tue 1: 770 * 59%
Fat:
 
Prot:
 
Carbs:
33.68g
 
78.21g
 
44.44g
- -
August 2020
Mon 31: 681 * 52%
Fat:
 
Prot:
 
Carbs:
29.51g
 
58.45g
 
46.94g
1532*  851
June 2016
Wed 8: 194 * 15%
Fat:
 
Prot:
 
Carbs:
4.80g
 
7.31g
 
29.57g
- -
Mon 6: 845 * 65%
Fat:
 
Prot:
 
Carbs:
17.88g
 
62.08g
 
118.18g
- -
Thu 2: 836 * 64%
Fat:
 
Prot:
 
Carbs:
28.82g
 
53.45g
 
91.08g
- -
May 2016
Mon 30: 328 * 27%
Fat:
 
Prot:
 
Carbs:
3.50g
 
16.31g
 
64.92g
- -
Sun 29: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
39.65g
 
25.03g
 
160.22g
- -
Tue 24: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
64.69g
 
57.03g
 
151.44g
- -
Mon 23: 940 * 78%
Fat:
 
Prot:
 
Carbs:
36.57g
 
32.21g
 
128.18g
- -
Sat 21: 131 * 11%
Fat:
 
Prot:
 
Carbs:
0.71g
 
2.46g
 
32.35g
- -
Wed 18: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
68.35g
 
64.07g
 
58.60g
- -
Tue 17: 392 * 33%
Fat:
 
Prot:
 
Carbs:
11.61g
 
39.49g
 
36.08g
- -
Mon 16: 207 * 17%
Fat:
 
Prot:
 
Carbs:
5.12g
 
8.59g
 
34.92g
- -
Sun 15: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
11.12g
 
73.20g
 
198.52g
- -
April 2016
Thu 21: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
55.32g
 
43.41g
 
160.93g
- -
Wed 20: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
64.25g
 
71.01g
 
95.74g
1690*  459
February 2016
Mon 22: 240 * 20%
Fat:
 
Prot:
 
Carbs:
14.42g
 
14.83g
 
14.15g
- -
Fri 19: 236 * 20%
Fat:
 
Prot:
 
Carbs:
14.99g
 
17.43g
 
8.25g
- -
Thu 18: 1865 * 155%
Fat:
 
Prot:
 
Carbs:
88.70g
 
55.44g
 
229.13g
1636*  229
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