xannochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1182 * 61%
Fat:
 
Prot:
 
Carbs:
72.22g
 
88.10g
 
58.23g
- -
Sun 2: 751 * 39%
Fat:
 
Prot:
 
Carbs:
47.75g
 
47.63g
 
38.80g
- -
Sat 1: 1777 * 92%
Fat:
 
Prot:
 
Carbs:
111.95g
 
113.85g
 
86.40g
1340*  437
May 2024
Fri 31: 1833 * 95%
Fat:
 
Prot:
 
Carbs:
113.76g
 
123.52g
 
95.92g
1635*  198
Thu 30: 1894 * 98%
Fat:
 
Prot:
 
Carbs:
115.27g
 
125.25g
 
101.32g
1772*  122
Wed 29: 1763 * 91%
Fat:
 
Prot:
 
Carbs:
104.11g
 
130.79g
 
93.22g
1717*  46
Tue 28: 1800 * 90%
Fat:
 
Prot:
 
Carbs:
100.68g
 
139.81g
 
100.55g
1334*  466
Mon 27: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
100.20g
 
133.10g
 
110.24g
1743*  63
Sun 26: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
102.01g
 
129.71g
 
91.28g
1704*  70
Sat 25: 1886 * 94%
Fat:
 
Prot:
 
Carbs:
116.44g
 
141.76g
 
68.38g
1369*  517
Fri 24: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
114.92g
 
116.07g
 
90.17g
1789*  57
Thu 23: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
106.33g
 
127.13g
 
97.17g
1679*  134
Wed 22: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
103.52g
 
127.63g
 
81.59g
1393*  346
Tue 21: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
110.84g
 
140.07g
 
79.88g
1291*  553
Mon 20: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
105.43g
 
140.46g
 
97.60g
1712*  140
Sun 19: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
112.81g
 
110.37g
 
69.56g
1410*  305
Sat 18: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
103.51g
 
125.44g
 
79.72g
1707*  8
Fri 17: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
125.37g
 
125.64g
 
91.10g
1560*  373
Thu 16: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
119.50g
 
108.41g
 
91.07g
1355*  483
Wed 15: 1752 * 88%
Fat:
 
Prot:
 
Carbs:
108.94g
 
111.27g
 
92.97g
1715*  37
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