shatty248's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sat 25: 822 * 48%
Fat:
 
Prot:
 
Carbs:
37.89g
 
47.49g
 
69.38g
- -
October 2022
Fri 14: 74 * 4%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
July 2022
Tue 5: 557 * 33%
Fat:
 
Prot:
 
Carbs:
34.23g
 
27.89g
 
40.22g
- -
April 2022
Thu 28: 74 * 4%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
December 2021
Sun 26: 725 * 43%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
31.08g
- -
November 2021
Mon 29: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
61.06g
 
90.69g
 
123.06g
- -
August 2021
Sun 29: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
40.22g
 
59.63g
 
105.60g
- -
May 2021
Sun 30: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
56.74g
 
145.17g
 
130.22g
- -
February 2021
Tue 9: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
50.77g
 
83.60g
 
84.38g
1855*  727
November 2020
Thu 26: 365 * 21%
Fat:
 
Prot:
 
Carbs:
17.26g
 
38.80g
 
13.76g
- -
July 2020
Fri 24: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
62.88g
 
138.23g
 
159.61g
- -
Tue 21: 2004 * 118%
Fat:
 
Prot:
 
Carbs:
75.74g
 
111.27g
 
217.41g
- -
Mon 20: 745 * 44%
Fat:
 
Prot:
 
Carbs:
38.59g
 
49.72g
 
50.31g
- -
Sat 18: 1964 * 116%
Fat:
 
Prot:
 
Carbs:
78.44g
 
122.45g
 
198.94g
- -
June 2020
Sat 27: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
27.41g
 
52.67g
 
227.41g
1781*  471
April 2020
Sun 19: 976 * 70%
Fat:
 
Prot:
 
Carbs:
37.40g
 
36.98g
 
125.43g
- -
Fri 3: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
February 2020
Sun 9: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
47.46g
 
66.66g
 
111.19g
- -
January 2020
Tue 21: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
November 2019
Fri 22: 342 * 28%
Fat:
 
Prot:
 
Carbs:
8.69g
 
13.02g
 
52.73g
- -
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