| October 2023 |
| Thu 12: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
26.77g |
|
69.98g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
31.55g |
|
22.55g |
|
-
|
-
|
| Fri 16: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
49.29g |
|
204.17g |
|
-
|
-
|
| Thu 15: |
1821 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
91.60g |
|
216.27g |
|
-
|
-
|
| August 2022 |
| Sun 7: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
67.05g |
|
141.10g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
906 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
24.01g |
|
189.59g |
|
-
|
-
|
| May 2022 |
| Fri 6: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
80.63g |
|
81.10g |
|
-
|
-
|
| Thu 5: |
1608 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.08g |
|
120.83g |
|
84.01g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
234 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
13.19g |
|
11.27g |
|
-
|
-
|
| Thu 14: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
80.60g |
|
29.95g |
|
-
|
-
|
| Sat 9: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
106.55g |
|
88.73g |
|
-
|
-
|
| Fri 8: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
146.14g |
|
121.13g |
|
-
|
-
|
| Thu 7: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
138.60g |
|
93.53g |
|
-
|
-
|
| Wed 6: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
136.18g |
|
128.62g |
|
-
|
-
|
| Tue 5: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
157.26g |
|
85.72g |
|
-
|
-
|
| Mon 4: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.71g |
|
82.42g |
|
125.23g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
209 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
9.04g |
|
32.59g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
1134 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
135.29g |
|
42.86g |
|
-
|
-
|
| May 2021 |
| Fri 21: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
100.92g |
|
23.37g |
|
-
|
-
|
| Wed 19: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
41.87g |
|
17.71g |
|
-
|
-
|
