mariakostikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 22: 1249 * 59%
Fat:
 
Prot:
 
Carbs:
63.20g
 
47.08g
 
125.24g
- -
Mon 21: 1691 * 81%
Fat:
 
Prot:
 
Carbs:
57.12g
 
94.29g
 
208.47g
- -
Sun 20: 154 * 7%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
March 2021
Wed 24: 373 * 18%
Fat:
 
Prot:
 
Carbs:
9.54g
 
8.70g
 
63.47g
- -
Tue 23: 574 * 27%
Fat:
 
Prot:
 
Carbs:
19.23g
 
15.67g
 
84.59g
- -
Mon 22: 917 * 44%
Fat:
 
Prot:
 
Carbs:
32.42g
 
30.85g
 
125.40g
- -
Sun 21: 434 * 21%
Fat:
 
Prot:
 
Carbs:
14.39g
 
18.68g
 
53.12g
- -
Sat 20: 376 * 18%
Fat:
 
Prot:
 
Carbs:
8.57g
 
14.49g
 
61.16g
- -
Fri 19: 594 * 28%
Fat:
 
Prot:
 
Carbs:
10.19g
 
14.25g
 
114.37g
- -
Thu 18: 792 * 38%
Fat:
 
Prot:
 
Carbs:
24.88g
 
24.96g
 
119.66g
- -
Wed 17: 1446 * 69%
Fat:
 
Prot:
 
Carbs:
55.93g
 
38.79g
 
200.44g
- -
Tue 16: 851 * 41%
Fat:
 
Prot:
 
Carbs:
35.32g
 
20.42g
 
114.73g
- -
Mon 15: 800 * 38%
Fat:
 
Prot:
 
Carbs:
16.82g
 
26.09g
 
135.76g
- -
Tue 9: 880 * 42%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
70.00g
- -
February 2021
Sat 6: 886 * 42%
Fat:
 
Prot:
 
Carbs:
23.80g
 
68.92g
 
99.88g
- -
Fri 5: 854 * 41%
Fat:
 
Prot:
 
Carbs:
41.91g
 
43.30g
 
78.94g
- -
Thu 4: 1131 * 54%
Fat:
 
Prot:
 
Carbs:
44.83g
 
58.19g
 
138.64g
- -
October 2020
Fri 16: 735 * 35%
Fat:
 
Prot:
 
Carbs:
24.72g
 
69.20g
 
63.72g
- -
Thu 15: 1015 * 48%
Fat:
 
Prot:
 
Carbs:
29.24g
 
77.32g
 
118.10g
- -
July 2020
Mon 13: 735 * 35%
Fat:
 
Prot:
 
Carbs:
31.39g
 
57.72g
 
56.06g
- -
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