zapatista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1599 * 80%
Fat:
 
Prot:
 
Carbs:
89.52g
 
63.73g
 
142.59g
2485*  886
Wed 29: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
75.63g
 
53.37g
 
220.01g
2817*  1077
Mon 27: 728 * 36%
Fat:
 
Prot:
 
Carbs:
40.89g
 
31.24g
 
60.05g
- -
Fri 24: 1177 * 59%
Fat:
 
Prot:
 
Carbs:
39.10g
 
29.06g
 
182.11g
2501*  1324
Tue 21: 985 * 49%
Fat:
 
Prot:
 
Carbs:
47.27g
 
21.08g
 
149.67g
- -
Mon 20: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
63.83g
 
16.58g
 
135.65g
- -
Sun 19: 671 * 34%
Fat:
 
Prot:
 
Carbs:
28.37g
 
25.08g
 
89.23g
2727*  2056
April 2024
Tue 16: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
49.82g
 
46.04g
 
200.24g
2426*  1006
March 2024
Tue 26: 410 * 20%
Fat:
 
Prot:
 
Carbs:
20.00g
 
6.00g
 
50.00g
- -
Wed 20: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
123.89g
 
77.03g
 
137.93g
2461*  645
Tue 19: 1867 * 93%
Fat:
 
Prot:
 
Carbs:
87.29g
 
74.58g
 
203.41g
- -
Sun 17: 2955 * 148%
Fat:
 
Prot:
 
Carbs:
124.86g
 
99.22g
 
358.72g
3065*  110
Fri 15: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
73.81g
 
61.21g
 
195.90g
2848*  1252
Thu 14: 1310 * 66%
Fat:
 
Prot:
 
Carbs:
74.88g
 
43.00g
 
143.80g
2727*  1417
Wed 13: 2356 * 118%
Fat:
 
Prot:
 
Carbs:
88.02g
 
66.61g
 
364.93g
2426*  70
Tue 12: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
105.59g
 
52.72g
 
182.53g
2744*  972
Mon 11: 2081 * 104%
Fat:
 
Prot:
 
Carbs:
76.41g
 
138.25g
 
229.50g
2662*  581
Sun 10: 1731 * 87%
Fat:
 
Prot:
 
Carbs:
62.28g
 
45.11g
 
292.23g
2864*  1133
Sat 9: 2073 * 104%
Fat:
 
Prot:
 
Carbs:
80.23g
 
52.03g
 
315.36g
2675*  602
Fri 8: 2030 * 102%
Fat:
 
Prot:
 
Carbs:
113.16g
 
66.67g
 
200.43g
2794*  764
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