| July 2023 |
| Tue 18: |
513 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
48.86g |
|
46.93g |
|
-
|
-
|
| Sat 15: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
21.45g |
|
26.18g |
|
-
|
-
|
| Fri 14: |
793 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
30.44g |
|
63.84g |
|
-
|
-
|
| Thu 13: |
1450 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
92.56g |
|
127.15g |
|
-
|
-
|
| Wed 12: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
61.60g |
|
95.51g |
|
-
|
-
|
| Tue 11: |
1336 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
116.62g |
|
111.50g |
|
-
|
-
|
| Mon 10: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
66.49g |
|
87.49g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
863 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
63.03g |
|
78.63g |
|
-
|
-
|
| Sun 24: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
109.59g |
|
118.73g |
|
-
|
-
|
| Sat 23: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
108.85g |
|
58.64g |
|
-
|
-
|
| Fri 22: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
58.00g |
|
29.00g |
|
-
|
-
|
| Wed 20: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
53.93g |
|
36.23g |
|
-
|
-
|
| Mon 18: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
137.99g |
|
62.80g |
|
-
|
-
|
| Sun 17: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
103.86g |
|
135.01g |
|
-
|
-
|
| Sat 16: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
143.86g |
|
70.90g |
|
2166*
|
 741
|
| Fri 15: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
117.53g |
|
70.38g |
|
-
|
-
|
| Thu 14: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
135.27g |
|
93.82g |
|
-
|
-
|
| Mon 11: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
42.00g |
|
8.00g |
|
-
|
-
|
| Sun 10: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
121.59g |
|
123.55g |
|
2559*
|
1214
|
| Sat 9: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
25.27g |
|
21.77g |
|
-
|
-
|
