a_6um_82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 473 * 29%
Fat:
 
Prot:
 
Carbs:
25.03g
 
25.88g
 
31.08g
- -
March 2024
Sun 24: - - 1434* -
Sat 23: 170 * 10%
Fat:
 
Prot:
 
Carbs:
11.14g
 
2.16g
 
14.47g
1989*  1819
Fri 22: - - 1841* -
Thu 21: - - 1571* -
Wed 20: - - 1399* -
Tue 19: 110 * 7%
Fat:
 
Prot:
 
Carbs:
6.62g
 
12.43g
 
0.07g
363*  253
Mon 18: 683 * 41%
Fat:
 
Prot:
 
Carbs:
27.13g
 
8.17g
 
107.87g
1955*  1272
Sun 17: - - 1525* -
Sat 16: - - 2523* -
Fri 15: - - 1746* -
Thu 14: - - 1576* -
Wed 13: - - 2286* -
Tue 12: - - 1998* -
Mon 11: 692 * 42%
Fat:
 
Prot:
 
Carbs:
30.24g
 
34.29g
 
75.32g
2124*  1432
Sun 10: - - 2143* -
Sat 9: - - 1655* -
Fri 8: - - 2112* -
Thu 7: 872 * 53%
Fat:
 
Prot:
 
Carbs:
29.42g
 
57.24g
 
93.58g
2068*  1196
Wed 6: - - 1605* -
Tue 5: - - 1602* -
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