adeptess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 2236 * 118%
Fat:
 
Prot:
 
Carbs:
102.29g
 
84.71g
 
203.42g
- -
Thu 6: 2096 * 110%
Fat:
 
Prot:
 
Carbs:
107.35g
 
104.92g
 
160.04g
- -
Wed 5: 2597 * 137%
Fat:
 
Prot:
 
Carbs:
129.02g
 
102.24g
 
260.36g
- -
Tue 4: 2533 * 133%
Fat:
 
Prot:
 
Carbs:
152.14g
 
90.79g
 
201.82g
- -
Mon 3: 2268 * 119%
Fat:
 
Prot:
 
Carbs:
124.22g
 
101.87g
 
185.26g
- -
Sun 2: 2264 * 119%
Fat:
 
Prot:
 
Carbs:
100.23g
 
71.53g
 
228.83g
- -
Sat 1: 3017 * 159%
Fat:
 
Prot:
 
Carbs:
144.12g
 
69.23g
 
366.86g
- -
May 2024
Fri 31: 2640 * 139%
Fat:
 
Prot:
 
Carbs:
120.27g
 
117.17g
 
270.05g
- -
Thu 30: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
89.40g
 
80.99g
 
122.46g
- -
Wed 29: 1643 * 86%
Fat:
 
Prot:
 
Carbs:
105.77g
 
81.76g
 
90.02g
- -
Tue 28: 2379 * 125%
Fat:
 
Prot:
 
Carbs:
150.74g
 
88.85g
 
167.63g
- -
Mon 27: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
113.65g
 
34.56g
 
60.80g
- -
Sun 26: 2065 * 109%
Fat:
 
Prot:
 
Carbs:
85.98g
 
49.52g
 
273.62g
- -
Sat 25: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
102.40g
 
88.43g
 
144.25g
- -
Fri 24: 1833 * 96%
Fat:
 
Prot:
 
Carbs:
132.75g
 
83.84g
 
149.14g
- -
Thu 23: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
98.29g
 
73.20g
 
172.85g
- -
Wed 22: 1464 * 77%
Fat:
 
Prot:
 
Carbs:
67.04g
 
56.44g
 
156.88g
- -
Tue 21: 2006 * 106%
Fat:
 
Prot:
 
Carbs:
124.58g
 
80.52g
 
155.98g
- -
Mon 20: 2678 * 141%
Fat:
 
Prot:
 
Carbs:
189.14g
 
97.82g
 
148.97g
- -
Sun 19: 1455 * 77%
Fat:
 
Prot:
 
Carbs:
108.63g
 
78.70g
 
35.41g
- -
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