Calmnesss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
37.80g
 
128.12g
 
152.34g
- -
Mon 3: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
59.90g
 
119.65g
 
104.17g
- -
Sat 1: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
47.27g
 
124.92g
 
142.54g
- -
May 2024
Fri 31: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
84.05g
 
109.03g
 
81.02g
- -
Thu 30: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
65.44g
 
116.00g
 
98.27g
- -
Wed 29: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
62.26g
 
111.79g
 
122.45g
- -
Tue 28: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
54.55g
 
130.27g
 
127.55g
- -
Mon 27: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
73.19g
 
107.73g
 
96.45g
- -
Sun 26: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
68.19g
 
110.70g
 
103.33g
- -
Sat 25: 864 * 58%
Fat:
 
Prot:
 
Carbs:
46.26g
 
47.11g
 
60.63g
- -
Fri 24: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
54.00g
 
91.96g
 
154.16g
- -
Thu 23: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
74.88g
 
111.94g
 
95.14g
- -
Wed 22: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
63.13g
 
107.59g
 
132.23g
- -
Tue 21: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
45.17g
 
87.13g
 
169.69g
- -
Mon 20: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
95.15g
 
41.66g
 
145.21g
- -
Sun 19: 269 * 18%
Fat:
 
Prot:
 
Carbs:
23.00g
 
12.50g
 
3.00g
- -
Sat 18: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
80.73g
 
71.34g
 
139.22g
- -
Fri 17: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
72.43g
 
98.79g
 
122.59g
- -
Thu 16: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
54.67g
 
118.57g
 
119.30g
- -
Wed 15: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
63.85g
 
77.13g
 
105.09g
- -
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