| August 2023 |
| Wed 9: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
25.35g |
|
44.84g |
|
-
|
-
|
| Tue 8: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.35g |
|
75.35g |
|
112.26g |
|
-
|
-
|
| Mon 7: |
812 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
53.50g |
|
65.79g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
30.79g |
|
31.73g |
|
-
|
-
|
| Thu 27: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
57.27g |
|
142.87g |
|
-
|
-
|
| Wed 26: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
58.80g |
|
114.55g |
|
-
|
-
|
| Tue 25: |
1469 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
79.68g |
|
138.18g |
|
-
|
-
|
| Mon 24: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
59.02g |
|
156.55g |
|
-
|
-
|
| Fri 21: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
56.47g |
|
97.04g |
|
-
|
-
|
| Thu 20: |
1376 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
55.43g |
|
151.45g |
|
-
|
-
|
| Wed 19: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
72.58g |
|
114.61g |
|
-
|
-
|
| Tue 18: |
1545 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
92.65g |
|
164.26g |
|
-
|
-
|
| Mon 17: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
92.61g |
|
131.35g |
|
-
|
-
|
| Sun 16: |
1505 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
68.19g |
|
138.77g |
|
-
|
-
|
| Sat 15: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.18g |
|
73.33g |
|
152.81g |
|
-
|
-
|
| Fri 14: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.89g |
|
66.80g |
|
105.47g |
|
-
|
-
|
| Thu 13: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
67.27g |
|
155.72g |
|
-
|
-
|
| Wed 12: |
1643 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.31g |
|
72.52g |
|
149.20g |
|
-
|
-
|
| Tue 11: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
32.39g |
|
104.32g |
|
-
|
-
|
| Mon 10: |
1868 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
114.33g |
|
109.01g |
|
100.68g |
|
-
|
-
|
