Ashmy_Ash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Tue 1: 683 * 38%
Fat:
 
Prot:
 
Carbs:
32.60g
 
26.10g
 
73.94g
2966*  2283
February 2016
Mon 29: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
19.58g
 
21.44g
 
216.09g
2939*  1815
Sun 28: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
50.27g
 
28.24g
 
168.22g
3471  2230
Sat 27: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
71.80g
 
89.48g
 
148.00g
- -
Fri 26: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
46.63g
 
33.05g
 
181.53g
- -
Thu 25: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
57.33g
 
49.22g
 
140.00g
2928*  1646
Wed 24: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
61.02g
 
55.51g
 
219.80g
2928*  1289
Tue 23: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
66.39g
 
65.84g
 
196.78g
2928*  1320
Mon 22: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
47.32g
 
66.70g
 
271.71g
2928*  1203
Sun 21: 1265 * 67%
Fat:
 
Prot:
 
Carbs:
53.50g
 
118.10g
 
80.16g
3247*  1982
Sat 20: 1264 * 67%
Fat:
 
Prot:
 
Carbs:
47.69g
 
48.32g
 
159.38g
2387*  1123
Fri 19: 721 * 38%
Fat:
 
Prot:
 
Carbs:
20.86g
 
38.07g
 
98.17g
- -
Thu 18: 2053 108%
Fat:
 
Prot:
 
Carbs:
82.52g
 
107.01g
 
242.30g
- -
Wed 17: 1158 61%
Fat:
 
Prot:
 
Carbs:
28.57g
 
39.72g
 
186.14g
2928*  1770
Tue 16: 1054 55%
Fat:
 
Prot:
 
Carbs:
19.92g
 
62.04g
 
165.05g
3127  2073
Mon 15: 377 20%
Fat:
 
Prot:
 
Carbs:
11.33g
 
16.79g
 
57.36g
- -
Sun 14: 741 39%
Fat:
 
Prot:
 
Carbs:
43.72g
 
43.83g
 
51.45g
3213*  2472
Sat 13: 944 50%
Fat:
 
Prot:
 
Carbs:
43.49g
 
35.02g
 
109.93g
2854*  1910
Thu 11: 1648 * 87%
Fat:
 
Prot:
 
Carbs:
73.32g
 
106.10g
 
152.15g
3296*  1648
Wed 10: 1320 69%
Fat:
 
Prot:
 
Carbs:
28.29g
 
75.72g
 
190.88g
3363  2043
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