kRiS25.90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 611 * 34%
Fat:
 
Prot:
 
Carbs:
30.32g
 
38.01g
 
48.23g
- -
Sat 13: 765 * 43%
Fat:
 
Prot:
 
Carbs:
15.17g
 
39.94g
 
114.47g
- -
Fri 5: 145 * 8%
Fat:
 
Prot:
 
Carbs:
5.48g
 
8.63g
 
16.19g
- -
August 2023
Tue 8: 660 * 35%
Fat:
 
Prot:
 
Carbs:
67.50g
 
7.50g
 
6.75g
- -
June 2023
Mon 5: 464 * 24%
Fat:
 
Prot:
 
Carbs:
10.73g
 
19.61g
 
72.59g
- -
April 2021
Fri 23: 581 * 36%
Fat:
 
Prot:
 
Carbs:
36.52g
 
31.10g
 
29.87g
- -
Thu 15: 826 * 52%
Fat:
 
Prot:
 
Carbs:
39.38g
 
41.41g
 
70.72g
- -
December 2020
Wed 9: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
49.46g
 
78.26g
 
103.30g
- -
Fri 4: 983 * 61%
Fat:
 
Prot:
 
Carbs:
32.16g
 
62.60g
 
111.05g
- -
Thu 3: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
45.02g
 
66.84g
 
157.56g
- -
Wed 2: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
37.77g
 
83.63g
 
106.27g
- -
Tue 1: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
54.48g
 
58.84g
 
128.48g
- -
August 2020
Fri 21: 589 * 37%
Fat:
 
Prot:
 
Carbs:
42.71g
 
25.91g
 
25.71g
- -
July 2020
Tue 21: 852 * 53%
Fat:
 
Prot:
 
Carbs:
34.43g
 
48.97g
 
95.55g
- -
Sat 4: 606 * 38%
Fat:
 
Prot:
 
Carbs:
15.84g
 
44.22g
 
73.66g
- -
Thu 2: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
75.96g
 
65.05g
 
138.53g
- -
Wed 1: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
64.09g
 
58.12g
 
188.03g
- -
June 2020
Tue 30: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
44.92g
 
50.85g
 
265.49g
- -
Mon 29: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
30.44g
 
59.67g
 
176.33g
- -
Thu 25: 579 * 36%
Fat:
 
Prot:
 
Carbs:
20.34g
 
41.35g
 
58.97g
- -
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