| December 2023 |
| Sat 2: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
88.01g |
|
75.79g |
|
73.00g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
381 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
13.23g |
|
45.40g |
|
-
|
-
|
| October 2023 |
| Thu 5: |
611 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
41.51g |
|
70.63g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
259 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
5.75g |
|
39.46g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1481 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
88.75g |
|
172.91g |
|
-
|
-
|
| Sun 20: |
1220 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
85.29g |
|
140.61g |
|
-
|
-
|
| Sat 19: |
1499 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
95.91g |
|
173.08g |
|
-
|
-
|
| Wed 2: |
1514 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
93.23g |
|
169.45g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
1304 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
86.86g |
|
82.91g |
|
-
|
-
|
| Sat 3: |
1400 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
87.01g |
|
138.56g |
|
-
|
-
|
| Fri 2: |
1368 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
97.76g |
|
97.49g |
|
-
|
-
|
| Thu 1: |
1053 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
67.73g |
|
77.80g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
1097 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
84.22g |
|
76.89g |
|
-
|
-
|
| Thu 11: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
24.90g |
|
3.64g |
|
-
|
-
|
| Thu 4: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
104.71g |
|
86.07g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
1540 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
90.24g |
|
143.16g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.40g |
|
91.22g |
|
92.46g |
|
-
|
-
|
| Tue 7: |
751 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
60.24g |
|
32.04g |
|
-
|
-
|
