KayLei12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 2: 248 * 18%
Fat:
 
Prot:
 
Carbs:
10.31g
 
16.05g
 
25.72g
- -
Sun 1: 1649 * 118%
Fat:
 
Prot:
 
Carbs:
76.97g
 
69.10g
 
177.32g
2579*  930
June 2018
Wed 27: 239 * 17%
Fat:
 
Prot:
 
Carbs:
8.39g
 
11.92g
 
30.41g
- -
Tue 26: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
91.59g
 
55.40g
 
93.52g
2232*  737
Sun 24: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
59.20g
 
52.77g
 
69.41g
- -
Sat 23: 2627 188%
Fat:
 
Prot:
 
Carbs:
90.65g
 
68.42g
 
204.15g
2193  434
Fri 22: 1578 113%
Fat:
 
Prot:
 
Carbs:
52.35g
 
69.46g
 
212.72g
2230  652
Thu 21: 1194 85%
Fat:
 
Prot:
 
Carbs:
27.31g
 
67.36g
 
137.90g
2230  1036
Wed 20: 1785 128%
Fat:
 
Prot:
 
Carbs:
43.36g
 
53.39g
 
158.13g
2241  456
Tue 19: 1365 98%
Fat:
 
Prot:
 
Carbs:
55.81g
 
69.68g
 
112.25g
2264  899
Mon 18: 1214 87%
Fat:
 
Prot:
 
Carbs:
52.99g
 
77.94g
 
107.77g
2382  1168
Sun 17: 917 66%
Fat:
 
Prot:
 
Carbs:
38.72g
 
68.59g
 
76.44g
2761  1844
August 2017
Sun 13: 787 56%
Fat:
 
Prot:
 
Carbs:
31.09g
 
29.69g
 
115.27g
- -
Tue 1: 137 * 10%
Fat:
 
Prot:
 
Carbs:
9.37g
 
4.83g
 
11.18g
- -
July 2017
Mon 31: 1478 106%
Fat:
 
Prot:
 
Carbs:
77.92g
 
76.14g
 
130.46g
1985  507
Sun 30: 1937 138%
Fat:
 
Prot:
 
Carbs:
81.20g
 
48.20g
 
208.41g
1985  48
Sat 29: 1001 72%
Fat:
 
Prot:
 
Carbs:
45.71g
 
34.84g
 
127.28g
2020  1019
Fri 28: 1056 75%
Fat:
 
Prot:
 
Carbs:
47.01g
 
46.97g
 
130.56g
2019  963
Thu 27: 986 70%
Fat:
 
Prot:
 
Carbs:
39.18g
 
34.42g
 
144.33g
2019  1033
Wed 26: 1803 129%
Fat:
 
Prot:
 
Carbs:
47.49g
 
98.10g
 
169.71g
1956  153
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