| August 2020 |
| Thu 27: |
945 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
105.42g |
|
77.58g |
|
-
|
-
|
| Wed 26: |
327 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
18.95g |
|
33.23g |
|
-
|
-
|
| Sun 23: |
513 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
30.98g |
|
61.36g |
|
-
|
-
|
| Sat 22: |
888 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
75.52g |
|
121.10g |
|
-
|
-
|
| Fri 21: |
475 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
15.00g |
|
78.00g |
|
-
|
-
|
| Thu 20: |
1043 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
84.88g |
|
56.47g |
|
-
|
-
|
| September 2019 |
| Sun 22: |
60 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.00g |
|
12.00g |
|
-
|
-
|
| March 2019 |
| Sun 17: |
283 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
29.35g |
|
6.24g |
|
-
|
-
|
| Fri 15: |
495 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
54.50g |
|
32.50g |
|
2985*
|
 2490
|
| Thu 14: |
1228 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
70.98g |
|
126.47g |
|
3205*
|
1977
|
| Wed 13: |
1430 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
96.07g |
|
136.63g |
|
3050*
|
1620
|
| Tue 12: |
1085 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
92.27g |
|
132.00g |
|
3035*
|
1950
|
| Mon 11: |
708 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
77.90g |
|
45.14g |
|
3131*
|
2423
|
| Sun 10: |
1855 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
104.09g |
|
161.22g |
|
-
|
-
|
| Sat 9: |
1686 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
76.30g |
|
92.76g |
|
164.10g |
|
3079*
|
1393
|
| Fri 8: |
1339 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
71.08g |
|
166.75g |
|
3199*
|
1860
|
| Thu 7: |
1333 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
73.44g |
|
184.71g |
|
3038*
|
1705
|
| Wed 6: |
1363 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
107.19g |
|
151.95g |
|
3038*
|
1675
|
| Mon 4: |
1297 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
78.47g |
|
86.74g |
|
3094*
|
1797
|
| Sun 3: |
1613 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
101.32g |
|
104.82g |
|
75.92g |
|
3048*
|
1435
|
