| Daily Average: |
Exercise: 1962 Cals |
|
Food: 1089 Cals |
(Fat: 40.22g, Protein: 49.19g, Carbs: 127.82g) |
| Monthly Total: |
Exercise: 15695 Cals |
|
Food: 9805 Cals |
(Fat: 361.94g, Protein: 442.68g, Carbs: 1150.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1800 |
|
2
|
3
|
Net -550 |
|
4
|
Net -943 |
|
5
|
Net -621 |
|
6
|
Net -799 |
|
7
|
Net -1139 |
|
8
|
Net -648 |
|
9
|
Net -1188 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
*Based on an RDI of 1400 calories (11 Aug 18)
|
