silvia-chan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 1798 * 78%
Fat:
 
Prot:
 
Carbs:
88.45g
 
43.19g
 
211.04g
- -
November 2023
Tue 21: 934 * 41%
Fat:
 
Prot:
 
Carbs:
26.70g
 
32.85g
 
138.93g
- -
Mon 20: 2504 * 109%
Fat:
 
Prot:
 
Carbs:
88.71g
 
98.67g
 
322.71g
- -
October 2023
Wed 25: 151 * 7%
Fat:
 
Prot:
 
Carbs:
2.21g
 
2.17g
 
29.87g
- -
Tue 24: 2353 * 102%
Fat:
 
Prot:
 
Carbs:
91.13g
 
68.27g
 
321.38g
- -
May 2023
Fri 19: 1363 * 59%
Fat:
 
Prot:
 
Carbs:
61.78g
 
73.13g
 
120.19g
- -
Thu 18: 2464 * 107%
Fat:
 
Prot:
 
Carbs:
68.34g
 
97.58g
 
355.63g
- -
Wed 17: 2625 * 114%
Fat:
 
Prot:
 
Carbs:
96.29g
 
111.88g
 
329.93g
- -
Tue 16: 2118 * 92%
Fat:
 
Prot:
 
Carbs:
90.81g
 
70.39g
 
263.52g
- -
Mon 15: 2318 * 101%
Fat:
 
Prot:
 
Carbs:
116.76g
 
79.25g
 
246.49g
- -
Sun 14: 2460 * 107%
Fat:
 
Prot:
 
Carbs:
96.90g
 
80.07g
 
321.37g
- -
Sat 13: 2602 * 113%
Fat:
 
Prot:
 
Carbs:
102.82g
 
122.78g
 
291.01g
- -
Fri 12: 2603 * 113%
Fat:
 
Prot:
 
Carbs:
106.18g
 
106.50g
 
302.97g
- -
Thu 11: 2315 * 101%
Fat:
 
Prot:
 
Carbs:
96.07g
 
60.70g
 
296.47g
- -
Wed 10: 2039 * 89%
Fat:
 
Prot:
 
Carbs:
72.86g
 
85.61g
 
257.08g
- -
Tue 9: 2146 * 93%
Fat:
 
Prot:
 
Carbs:
94.65g
 
74.75g
 
259.14g
- -
Mon 8: 2253 * 98%
Fat:
 
Prot:
 
Carbs:
96.22g
 
73.44g
 
279.04g
- -
Sun 7: 2408 * 105%
Fat:
 
Prot:
 
Carbs:
101.30g
 
63.77g
 
313.77g
- -
Sat 6: 2113 * 92%
Fat:
 
Prot:
 
Carbs:
66.39g
 
105.04g
 
281.62g
- -
Fri 5: 2951 * 128%
Fat:
 
Prot:
 
Carbs:
120.89g
 
109.29g
 
353.78g
- -
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