gmlgmlliza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Tue 1: - - 1372* -
February 2016
Sun 28: 1980 * 124%
Fat:
 
Prot:
 
Carbs:
73.00g
 
46.00g
 
282.00g
2308*  328
Thu 25: 2469 * 130%
Fat:
 
Prot:
 
Carbs:
94.75g
 
73.15g
 
333.50g
2541*  72
Wed 24: 1136 * 60%
Fat:
 
Prot:
 
Carbs:
34.84g
 
31.43g
 
182.19g
2924*  1788
Tue 23: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
33.61g
 
15.66g
 
201.41g
2734*  1596
Mon 22: 1378 * 73%
Fat:
 
Prot:
 
Carbs:
41.49g
 
107.25g
 
157.75g
2622*  1244
Sun 21: 1227 * 65%
Fat:
 
Prot:
 
Carbs:
31.78g
 
20.57g
 
216.37g
2991*  1764
Sat 20: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
39.32g
 
58.38g
 
255.91g
2307*  706
Fri 19: 2670 * 167%
Fat:
 
Prot:
 
Carbs:
96.00g
 
92.00g
 
369.00g
2922*  252
Thu 18: 2097 * 131%
Fat:
 
Prot:
 
Carbs:
75.96g
 
81.32g
 
280.39g
2315*  218
Wed 17: 1888 * 118%
Fat:
 
Prot:
 
Carbs:
74.02g
 
46.18g
 
282.13g
2523*  635
Tue 16: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
38.72g
 
21.18g
 
212.49g
2489*  1206
Mon 15: 1825 * 114%
Fat:
 
Prot:
 
Carbs:
72.88g
 
53.82g
 
248.62g
2801*  976
Sun 14: 2363 * 148%
Fat:
 
Prot:
 
Carbs:
82.46g
 
49.66g
 
367.94g
2531*  168
Sat 13: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
27.66g
 
36.30g
 
297.95g
2223*  657
Fri 12: 2056 * 89%
Fat:
 
Prot:
 
Carbs:
34.66g
 
46.30g
 
393.12g
2254*  198
Thu 11: 1384 * 60%
Fat:
 
Prot:
 
Carbs:
30.44g
 
20.20g
 
256.08g
2366*  982
Wed 10: 2630 * 114%
Fat:
 
Prot:
 
Carbs:
74.50g
 
61.50g
 
436.50g
2507*  123
Tue 9: 1080 * 47%
Fat:
 
Prot:
 
Carbs:
24.00g
 
28.00g
 
193.00g
2372*  1292
Mon 8: 3875 * 168%
Fat:
 
Prot:
 
Carbs:
140.50g
 
89.00g
 
586.80g
2619*  1256
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