| December 2021 |
| Mon 13: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
65.03g |
|
117.85g |
|
-
|
-
|
| Sun 12: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
82.98g |
|
142.20g |
|
-
|
-
|
| Sat 11: |
1046 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
75.50g |
|
91.25g |
|
-
|
-
|
| Fri 10: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
55.23g |
|
94.16g |
|
-
|
-
|
| Thu 9: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.83g |
|
65.72g |
|
103.42g |
|
-
|
-
|
| Wed 8: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
64.29g |
|
128.28g |
|
-
|
-
|
| Tue 7: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
66.75g |
|
122.28g |
|
-
|
-
|
| Mon 6: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
47.06g |
|
214.94g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
1851 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
99.42g |
|
116.06g |
|
153.87g |
|
-
|
-
|
