Fatflo58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 7: 299 * 15%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
2.93g
- -
April 2018
Sat 28: 542 * 27%
Fat:
 
Prot:
 
Carbs:
26.68g
 
26.83g
 
48.15g
- -
Fri 27: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
44.11g
 
120.57g
 
51.21g
- -
Thu 26: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
41.00g
 
120.68g
 
61.41g
- -
Wed 25: 138 * 7%
Fat:
 
Prot:
 
Carbs:
11.60g
 
6.45g
 
3.42g
- -
Tue 24: 475 * 24%
Fat:
 
Prot:
 
Carbs:
17.52g
 
40.55g
 
38.00g
- -
Mon 23: 1086 * 54%
Fat:
 
Prot:
 
Carbs:
27.40g
 
57.24g
 
51.64g
- -
Sun 22: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
60.75g
 
131.80g
 
8.93g
- -
Sat 21: 1051 * 53%
Fat:
 
Prot:
 
Carbs:
37.42g
 
70.82g
 
33.62g
- -
Tue 17: 816 * 41%
Fat:
 
Prot:
 
Carbs:
34.72g
 
108.89g
 
17.22g
- -
Mon 16: 478 * 24%
Fat:
 
Prot:
 
Carbs:
20.54g
 
34.23g
 
37.51g
- -
Sun 15: 515 * 26%
Fat:
 
Prot:
 
Carbs:
33.49g
 
32.05g
 
23.16g
- -
Fri 13: 852 * 43%
Fat:
 
Prot:
 
Carbs:
49.38g
 
37.59g
 
71.05g
- -
Tue 10: 560 * 28%
Fat:
 
Prot:
 
Carbs:
26.16g
 
53.76g
 
29.56g
- -
Wed 4: 556 * 28%
Fat:
 
Prot:
 
Carbs:
16.82g
 
30.32g
 
68.13g
- -
Tue 3: 780 * 39%
Fat:
 
Prot:
 
Carbs:
28.00g
 
60.00g
 
72.00g
- -
Mon 2: 587 * 29%
Fat:
 
Prot:
 
Carbs:
28.33g
 
53.08g
 
32.46g
- -
Sun 1: 806 * 40%
Fat:
 
Prot:
 
Carbs:
47.67g
 
71.66g
 
20.77g
- -
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