caroleshaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 3: 448 * 25%
Fat:
 
Prot:
 
Carbs:
31.79g
 
38.56g
 
4.75g
- -
March 2017
Fri 31: 665 * 37%
Fat:
 
Prot:
 
Carbs:
17.39g
 
51.29g
 
81.95g
- -
Thu 30: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
47.43g
 
83.24g
 
168.22g
1848  437
Wed 29: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
47.39g
 
97.16g
 
118.91g
1702  460
Wed 1: 1007 56%
Fat:
 
Prot:
 
Carbs:
59.70g
 
30.43g
 
93.92g
2214  1207
February 2017
Tue 28: 920 * 51%
Fat:
 
Prot:
 
Carbs:
39.00g
 
86.00g
 
63.00g
2214  1294
Mon 27: 851 47%
Fat:
 
Prot:
 
Carbs:
27.32g
 
81.64g
 
73.54g
- -
Fri 24: 332 18%
Fat:
 
Prot:
 
Carbs:
17.98g
 
14.78g
 
28.90g
1759*  1427
Thu 23: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
102.81g
 
95.97g
 
109.56g
1906*  207
Wed 22: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
49.35g
 
88.50g
 
95.85g
2652*  1496
Tue 21: 1053 58%
Fat:
 
Prot:
 
Carbs:
27.21g
 
73.20g
 
138.52g
1966  913
Mon 20: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
98.85g
 
61.25g
 
118.19g
2766*  1173
Sun 19: 904 50%
Fat:
 
Prot:
 
Carbs:
25.80g
 
47.07g
 
114.91g
1750  846
Sat 18: 1397 78%
Fat:
 
Prot:
 
Carbs:
39.43g
 
99.52g
 
129.95g
1823  426
Fri 17: 1228 68%
Fat:
 
Prot:
 
Carbs:
72.14g
 
43.76g
 
112.27g
1810  582
Thu 16: 977 54%
Fat:
 
Prot:
 
Carbs:
34.65g
 
59.12g
 
117.92g
1908  931
Wed 15: 1025 57%
Fat:
 
Prot:
 
Carbs:
29.58g
 
46.82g
 
158.16g
2211  1186
Tue 14: 980 68%
Fat:
 
Prot:
 
Carbs:
25.98g
 
76.02g
 
122.12g
1783  803
Mon 13: 1097 76%
Fat:
 
Prot:
 
Carbs:
60.96g
 
60.59g
 
48.13g
2257  1160
August 2016
Mon 15: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
56.25g
 
90.68g
 
204.45g
1894*  102
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