EmTheQueen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 21: 305 * 20%
Fat:
 
Prot:
 
Carbs:
3.89g
 
21.29g
 
46.95g
- -
Tue 20: 950 * 63%
Fat:
 
Prot:
 
Carbs:
39.50g
 
24.50g
 
121.25g
- -
Mon 19: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
50.19g
 
38.66g
 
139.67g
- -
October 2017
Wed 11: 890 * 59%
Fat:
 
Prot:
 
Carbs:
76.00g
 
44.00g
 
1.50g
- -
Sun 8: 655 * 44%
Fat:
 
Prot:
 
Carbs:
54.22g
 
31.65g
 
9.25g
- -
Thu 5: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
100.52g
 
83.88g
 
9.12g
- -
Tue 3: 891 * 59%
Fat:
 
Prot:
 
Carbs:
72.78g
 
53.51g
 
22.11g
- -
Mon 2: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
84.08g
 
60.41g
 
6.76g
- -
Sun 1: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
142.72g
 
108.53g
 
16.09g
4136*  2319
September 2017
Fri 29: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
115.80g
 
102.48g
 
15.52g
- -
Wed 27: 790 * 53%
Fat:
 
Prot:
 
Carbs:
39.00g
 
97.00g
 
18.00g
- -
Sat 23: 769 * 51%
Fat:
 
Prot:
 
Carbs:
63.03g
 
37.61g
 
9.53g
- -
Wed 13: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
53.39g
 
84.29g
 
104.95g
- -
Mon 11: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
49.61g
 
55.09g
 
81.41g
- -
Fri 8: 823 * 55%
Fat:
 
Prot:
 
Carbs:
72.51g
 
44.57g
 
129.70g
- -
Thu 7: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
45.50g
 
55.00g
 
96.00g
- -
Wed 6: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
99.00g
 
115.00g
 
161.00g
- -
Tue 5: 640 * 36%
Fat:
 
Prot:
 
Carbs:
17.00g
 
37.00g
 
86.00g
- -
Mon 4: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
77.25g
 
64.57g
 
229.23g
- -
Sun 3: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
102.50g
 
102.00g
 
147.00g
- -
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