denezhca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
92.43g
 
80.73g
 
63.02g
- -
Tue 28: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
98.32g
 
128.16g
 
27.27g
- -
Mon 27: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
98.94g
 
127.32g
 
18.44g
- -
Sun 26: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
118.77g
 
61.56g
 
20.86g
- -
Sat 25: 1778 * 111%
Fat:
 
Prot:
 
Carbs:
132.76g
 
99.68g
 
50.22g
- -
Fri 24: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
114.18g
 
78.77g
 
53.72g
- -
Thu 23: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
122.00g
 
67.48g
 
27.90g
- -
Wed 22: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
121.81g
 
62.00g
 
14.54g
- -
Tue 21: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
124.30g
 
67.67g
 
37.08g
- -
Mon 20: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
104.17g
 
73.46g
 
21.07g
- -
Sat 18: 223 * 14%
Fat:
 
Prot:
 
Carbs:
17.80g
 
13.90g
 
2.25g
- -
Fri 17: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
69.98g
 
67.24g
 
25.46g
- -
Thu 16: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
105.44g
 
85.32g
 
37.10g
- -
Wed 15: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
84.68g
 
80.41g
 
30.73g
- -
Tue 14: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
64.94g
 
83.02g
 
23.76g
- -
Mon 13: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
83.50g
 
60.62g
 
28.77g
- -
Fri 3: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
101.66g
 
81.71g
 
32.58g
- -
Thu 2: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
113.18g
 
119.35g
 
21.61g
- -
April 2024
Sun 28: 141 * 9%
Fat:
 
Prot:
 
Carbs:
4.98g
 
6.00g
 
18.00g
- -
Sat 27: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
135.38g
 
115.86g
 
13.58g
- -
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