dawnfarm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 349 * 29%
Fat:
 
Prot:
 
Carbs:
18.55g
 
24.87g
 
20.13g
- -
Fri 16: 2092 * 174%
Fat:
 
Prot:
 
Carbs:
25.57g
 
28.82g
 
166.74g
- -
Thu 15: 918 * 76%
Fat:
 
Prot:
 
Carbs:
22.58g
 
37.39g
 
144.74g
- -
Wed 14: 996 * 83%
Fat:
 
Prot:
 
Carbs:
39.15g
 
40.54g
 
122.17g
- -
Tue 13: 927 * 77%
Fat:
 
Prot:
 
Carbs:
39.60g
 
26.80g
 
118.78g
- -
Mon 12: 1747 * 146%
Fat:
 
Prot:
 
Carbs:
44.76g
 
60.06g
 
223.00g
- -
Sun 11: 1788 * 149%
Fat:
 
Prot:
 
Carbs:
50.80g
 
49.59g
 
203.08g
- -
Sat 10: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
57.59g
 
37.17g
 
139.22g
- -
Fri 9: 973 * 81%
Fat:
 
Prot:
 
Carbs:
56.93g
 
34.89g
 
75.06g
- -
Thu 8: 627 * 52%
Fat:
 
Prot:
 
Carbs:
21.08g
 
19.56g
 
85.99g
- -
Wed 7: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
52.93g
 
47.25g
 
133.69g
- -
Tue 6: 1509 * 126%
Fat:
 
Prot:
 
Carbs:
93.14g
 
55.57g
 
116.84g
- -
Mon 5: 821 * 68%
Fat:
 
Prot:
 
Carbs:
25.37g
 
28.39g
 
118.38g
- -
Sat 3: 868 * 72%
Fat:
 
Prot:
 
Carbs:
42.16g
 
37.91g
 
72.01g
- -
Thu 1: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
17.61g
 
27.81g
 
132.12g
- -
January 2024
Wed 31: 687 * 57%
Fat:
 
Prot:
 
Carbs:
17.37g
 
24.40g
 
105.25g
- -
Thu 25: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
36.37g
 
47.33g
 
121.76g
- -
Wed 24: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
27.20g
 
33.80g
 
183.55g
- -
Tue 23: 752 * 63%
Fat:
 
Prot:
 
Carbs:
37.88g
 
35.61g
 
62.91g
- -
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