| November 2023 |
| Sun 5: |
425 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
18.59g |
|
34.96g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
942 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
38.50g |
|
65.88g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
397 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
41.80g |
|
10.58g |
|
-
|
-
|
| July 2022 |
| Mon 4: |
478
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
23.19g |
|
48.03g |
|
-
|
-
|
| December 2021 |
| Fri 24: |
519 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
25.99g |
|
52.37g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
24.42g |
|
81.39g |
|
-
|
-
|
| July 2021 |
| Wed 7: |
1094
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
70.70g |
|
79.23g |
|
-
|
-
|
| Tue 6: |
688 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
43.12g |
|
46.00g |
|
-
|
-
|
| June 2021 |
| Wed 9: |
980 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
38.85g |
|
107.54g |
|
-
|
-
|
| Tue 8: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
40.64g |
|
90.45g |
|
1891*
|
 1039
|
| March 2021 |
| Thu 11: |
1045
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
73.82g |
|
87.31g |
|
-
|
-
|
| Wed 10: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
85.60g |
|
92.02g |
|
-
|
-
|
| January 2018 |
| Sat 6: |
1325
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
53.79g |
|
122.75g |
|
-
|
-
|
| December 2017 |
| Wed 13: |
513 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
44.51g |
|
11.46g |
|
-
|
-
|
| February 2017 |
| Fri 3: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
52.89g |
|
95.04g |
|
-
|
-
|
| January 2017 |
| Wed 4: |
2154
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
94.92g |
|
63.47g |
|
264.51g |
|
-
|
-
|
| January 2016 |
| Tue 5: |
1490
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
60.09g |
|
177.57g |
|
1730*
|
240
|
| December 2015 |
| Thu 31: |
575 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
17.52g |
|
60.12g |
|
1715*
|
1140
|
| Wed 30: |
1127 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
39.07g |
|
151.27g |
|
1730
|
603
|
| Tue 29: |
1176
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
60.05g |
|
125.75g |
|
1980
|
804
|
