Shawtie35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 2: 212 * 16%
Fat:
 
Prot:
 
Carbs:
15.15g
 
17.26g
 
0.40g
- -
April 2019
Mon 1: - - 17* -
March 2019
Sun 31: - - 22* -
Sat 30: - - 104* -
Fri 29: - - 281* -
Thu 28: - - 282* -
Wed 27: - - 254* -
Tue 26: - - 222* -
Mon 25: - - 255* -
Sun 24: - - 65* -
Sat 23: - - 328* -
Fri 22: - - 228* -
Thu 21: - - 356* -
Wed 20: - - 148* -
Tue 19: 1863 * 143%
Fat:
 
Prot:
 
Carbs:
67.48g
 
76.99g
 
30.22g
275*  1588
Mon 18: 1981 * 152%
Fat:
 
Prot:
 
Carbs:
93.46g
 
65.32g
 
6.47g
268*  1713
Sun 17: - - 14* -
Sat 16: - - 87* -
Fri 15: - - 257* -
Thu 14: - - 225* -
Wed 13: - - 391* -
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