czapkoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1148 * 66%
Fat:
 
Prot:
 
Carbs:
65.12g
 
48.01g
 
93.55g
- -
Mon 17: 1252 * 72%
Fat:
 
Prot:
 
Carbs:
41.27g
 
89.01g
 
134.34g
- -
Fri 14: 386 * 22%
Fat:
 
Prot:
 
Carbs:
10.70g
 
28.91g
 
42.24g
- -
Thu 13: 1266 * 72%
Fat:
 
Prot:
 
Carbs:
39.46g
 
93.85g
 
135.47g
- -
Wed 12: 1062 * 61%
Fat:
 
Prot:
 
Carbs:
51.94g
 
46.11g
 
104.49g
- -
Tue 11: 899 * 51%
Fat:
 
Prot:
 
Carbs:
39.97g
 
55.92g
 
79.63g
- -
Mon 10: 1382 * 66%
Fat:
 
Prot:
 
Carbs:
61.90g
 
77.34g
 
130.36g
- -
Thu 6: 1432 * 68%
Fat:
 
Prot:
 
Carbs:
59.36g
 
67.93g
 
156.82g
- -
Wed 5: 1215 * 58%
Fat:
 
Prot:
 
Carbs:
42.45g
 
66.30g
 
143.81g
- -
Tue 4: 1372 * 65%
Fat:
 
Prot:
 
Carbs:
68.29g
 
75.23g
 
111.18g
- -
Mon 3: 1440 * 69%
Fat:
 
Prot:
 
Carbs:
69.93g
 
72.49g
 
132.90g
- -
May 2024
Fri 31: 1323 * 63%
Fat:
 
Prot:
 
Carbs:
62.97g
 
79.37g
 
107.25g
- -
Thu 30: 1215 * 58%
Fat:
 
Prot:
 
Carbs:
53.19g
 
80.76g
 
102.43g
- -
Wed 29: 1386 * 66%
Fat:
 
Prot:
 
Carbs:
46.62g
 
112.33g
 
129.94g
- -
Tue 28: 1674 * 80%
Fat:
 
Prot:
 
Carbs:
58.01g
 
100.00g
 
182.80g
- -
Mon 27: 1480 * 70%
Fat:
 
Prot:
 
Carbs:
69.91g
 
93.08g
 
138.81g
- -
Tue 21: 1220 * 58%
Fat:
 
Prot:
 
Carbs:
51.01g
 
44.40g
 
148.04g
- -
Mon 20: 731 * 35%
Fat:
 
Prot:
 
Carbs:
31.19g
 
26.99g
 
86.71g
- -
Thu 2: 860 * 41%
Fat:
 
Prot:
 
Carbs:
42.15g
 
50.93g
 
67.77g
- -
April 2024
Wed 10: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
62.09g
 
134.03g
 
108.62g
- -
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