phllmcgee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 155 * 4%
Fat:
 
Prot:
 
Carbs:
5.67g
 
5.68g
 
23.49g
- -
April 2024
Sun 21: - - 2082* -
Sat 20: - - 2110* -
Fri 19: - - 2073* -
Thu 18: - - 2080* -
Wed 17: - - 2236* -
Tue 16: - - 2137* -
Mon 15: - - 2099* -
Sun 14: - - 2092* -
Sat 13: - - 2094* -
Fri 12: - - 2073* -
Thu 11: - - 2162* -
Wed 10: - - 2180* -
Tue 9: - - 2073* -
Mon 8: - - 2170* -
Sun 7: - - 2136* -
Sat 6: - - 2073* -
Fri 5: 1313 35%
Fat:
 
Prot:
 
Carbs:
46.93g
 
53.15g
 
188.88g
2144*  831
Thu 4: 3130 * 85%
Fat:
 
Prot:
 
Carbs:
104.36g
 
176.19g
 
397.53g
2203*  927
Wed 3: 2559 * 69%
Fat:
 
Prot:
 
Carbs:
120.01g
 
193.41g
 
205.43g
2129*  430
Tue 2: 3821 * 103%
Fat:
 
Prot:
 
Carbs:
113.28g
 
250.77g
 
495.32g
2941*  880
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