AlaaYameen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 3: 689 * 49%
Fat:
 
Prot:
 
Carbs:
41.21g
 
19.02g
 
67.58g
- -
Tue 2: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
55.19g
 
120.13g
 
133.33g
2867*  1357
September 2020
Sun 20: 211 * 15%
Fat:
 
Prot:
 
Carbs:
16.05g
 
11.53g
 
4.49g
- -
October 2019
Mon 28: 413 * 15%
Fat:
 
Prot:
 
Carbs:
17.75g
 
12.55g
 
54.25g
- -
March 2019
Mon 4: 708 26%
Fat:
 
Prot:
 
Carbs:
25.76g
 
56.18g
 
68.14g
- -
July 2018
Wed 18: 622 * 23%
Fat:
 
Prot:
 
Carbs:
24.44g
 
28.88g
 
75.70g
3346*  2724
Tue 10: 649 * 24%
Fat:
 
Prot:
 
Carbs:
29.37g
 
25.22g
 
77.65g
3441*  2792
June 2018
Thu 28: 848 * 31%
Fat:
 
Prot:
 
Carbs:
32.92g
 
55.46g
 
84.55g
3986*  3138
April 2018
Sun 1: 1062 * 39%
Fat:
 
Prot:
 
Carbs:
19.48g
 
70.87g
 
149.13g
- -
August 2017
Mon 14: 1008 * 39%
Fat:
 
Prot:
 
Carbs:
21.34g
 
25.34g
 
199.51g
- -
Sun 13: 1283 * 49%
Fat:
 
Prot:
 
Carbs:
26.29g
 
118.86g
 
150.38g
- -
Tue 8: 856 * 33%
Fat:
 
Prot:
 
Carbs:
13.89g
 
30.04g
 
166.66g
- -
Mon 7: 737 * 28%
Fat:
 
Prot:
 
Carbs:
53.47g
 
25.48g
 
40.15g
- -
Sun 6: 1140 * 44%
Fat:
 
Prot:
 
Carbs:
33.10g
 
82.64g
 
140.72g
- -
Wed 2: 575 * 22%
Fat:
 
Prot:
 
Carbs:
9.74g
 
49.20g
 
78.54g
- -
Tue 1: 912 * 35%
Fat:
 
Prot:
 
Carbs:
36.41g
 
74.05g
 
90.64g
- -
July 2017
Mon 31: 746 29%
Fat:
 
Prot:
 
Carbs:
19.19g
 
28.10g
 
126.16g
2721*  1975
Sun 30: 1119 39%
Fat:
 
Prot:
 
Carbs:
27.78g
 
71.17g
 
166.80g
- -
January 2016
Tue 19: - - 2916* -
Mon 18: - - 2724* -
Thu 14: 210 * 7%
Fat:
 
Prot:
 
Carbs:
3.54g
 
10.25g
 
33.92g
2909*  2699
Wed 13: 3827 * 132%
Fat:
 
Prot:
 
Carbs:
160.18g
 
212.55g
 
379.79g
2985*  842
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