Tifkl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Tue 29: 997 * 42%
Fat:
 
Prot:
 
Carbs:
134.06g
 
91.80g
 
145.25g
- -
Sun 6: 398 * 17%
Fat:
 
Prot:
 
Carbs:
11.82g
 
12.71g
 
62.13g
1340*  942
Sat 5: 602 * 25%
Fat:
 
Prot:
 
Carbs:
9.52g
 
10.81g
 
114.91g
1550*  948
Thu 3: 1361 * 57%
Fat:
 
Prot:
 
Carbs:
64.85g
 
51.02g
 
141.64g
1355*  6
December 2015
Sun 20: 100 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
16.00g
- -
Sat 19: 498 50%
Fat:
 
Prot:
 
Carbs:
15.25g
 
24.68g
 
65.38g
1337  839
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